We all have our own ways of dealing with stress. But here are four simple and effective methods that we believe will help you:

1. Read, Read! 📚

Whether it’s diving into a whimsical tale that brings a smile or delving into the depths of self-help or science, books offer a…

So, what you believe and what you expect with all your soul and with all your heart, will happen.
~ Frank Lloyd Wright
#soul #heart #enjoyeverymoment #celebratelife #enjoylife #livelifehappily #shineoflove #heart fulness #heart warming #lovepresence #loveblossom #eternityoflove

Heartfulness Vow! We create our destiny by the choices we make. Choices we make largely depend on our samskaras.
#meditation #choices #designingdestiny

Day 10 of 21 day Challenge. Hearty congratulations to all who reached this milestone.

Thank you all for such an amazing response for Sunday's session. Welcome to Day 9 of 21 day Challenge

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

Such a beautiful quote by Rumi.

I love all his quotes. He speaks mainly about love, divine love.

But this small quote packs a big punch.

Even in #Heartfulness , my spiritual guide #Daaji says something similar. He says 'you can think you are great, but think that the other…

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

Wishing everyone a very Happy Eid! 🌙

May this Eid bring all of us joy, peace, and spiritual fulfilment as we celebrate alongside our brothers and sisters.

#Daaji #heartfulness
#eid mubarak #eid #meditation #sufism #festival

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

Human life is a limited existence with aspirations to become unlimited. Guru is the only unlimitedness which when becomes a part of our limited existence we become unlimited ..

Real Freedom when we realise our true Nature itself.

#Heartfulness #Daaji
#Humanexistence #Guru

Cleaning is a way to remove all the emotional burdens that we carry on a daily basis, which can weigh us down. These burdens are the emotional effects of our experiences and the emotional residue that lingers from our past and our memories.
-- Daaji

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

It was great to discuss on topic ' Be in Tune ' with HOPE (Heartfulness Odyssey for Personal Excellence ) program with around 400 participants ..

'Be Plain and Simple to be identical with Nature' - Maxim 4

#heartfulness #Daaji #simplicity

வெற்றி நிச்சயம்.
முருகா 🙏

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

உனக்கு நல்ல நேரம் துவங்கி விட்டது... நான் உனக்கு துணையி௫ப்பேன்.

#வெல்னஸ்குருஜி #wellnessguruji #Drகௌதமன் #ஸ்ரீவர்மா #Shreevarma #DrGowthaman #meditation #heartfulness #yogalife #healingdiet

This is wonderful initiative #heartfulness #daaji

We can’t truly love and respect others unless we first have compassion and love for ourselves. Let’s grow together in healthy relationships filled with mutual love and respect! We are here to learn from one another 💕 #SelfLove #Compassion #Relationships #heartfulness

Day 12 of 21 . Learn how Daily cleaning helps your spiritual growth