Dot tracking on one mobile while watching YouTube LIVE on other #HK4TUC youtu.be/qqh8-IGX_WE

time for a little walk in nature…
#HK4TUC #HongKong 🇭🇰 #FourTrails #60hrs #298km #Breaking60 #MacLehoseTrail #WilsonTrail #HongKong Trail #LantauTrail #greenpostbox #stairs #ChineseNewYear 🧧 #YearOfTheRabbit 🐇 #runHongKong #ultrarunningdad #rabbitELITEtrail

New pod is up, ready for all those that want something to listen to during #HK100 #ultrarunning #HK4TUC
anchor.fm/trahk/episodes…

Endurance Asia Kathrin_L_H HK Four Trails Ultra For some reason I thought he was 40

My Four Moods.
miahcombat.com/collection/my-…
#cats

Jacob (146 to go) Kathrin_L_H Damian Hall is 46. Tomo is in the best shape of his life. Just finished HK Four Trails Ultra in 54 hours shaving 3 hours of his PB 4 years ago.

🚨 new podcast 🎧 🎙️
#podcast #HK4TUC #FourTrails #UltraRuningDad #TRAHK #HongKong

#HK4TUC #HongKong #Ultra

New pod out. John Ellis and I chat with Tomokazu Ihara & Ryan about their #HK4TUC #ultrarunning open.spotify.com/episode/0qZ0qa…

Number 14 is scary!! 🏝️😱

Byebye #HK4TUC ! What a way to spend lunar new year 👍

While rushing for 6pm “normal” ferry to Central yesterday #HongKong

New podcast is out. This week we speak to the Chaminator & Steve Carr The9DragonsUltra RaceBaseAsia HK Four Trails Ultra #trahk podcasters.spotify.com/pod/show/trahk…

A #5K 'base' #run out and #5K #HIIT #run ning back.

Lovely summer morning too.

#BreakingImpossible
#Sormlands100
#hk4tuc
#MyPhoto

Headed to Hagaparken for hill #HIIT #running .

As is often the case, came across new (to me) ruins. This time, 200+ year old horse stable foundations. Yeah, that big hole. Don't look like much now. It's the thought that counts?

#BreakingImpossible
#Sormlands100
#hk4tuc
#MyPhoto

A review on 'Four Trails' by the local running group and blog 'Weak Ends Here':

weakendshere.hk/%e7%99%bb%e5%b…

#HK4TUC #FOURTRAILS HK Four Trails Ultra Robin Ben Lee

Best of luck Tomokazu Ihara and Stephen Redfern previous podcast guests and #hk4tuc finishers. Let’s go!!! #BM100

Getting ready to follow #HK4TUC this weekend.

Spring blooms already going to fruit and seed. Growing seasons sure move quick around here! Understandable, understandable.

Short threshold #running today.
Not bad after a marathon a few days ago. ☺️

#BreakingImpossible #OptOutside #Sormlands100 #hk4tuc

トモさんTOPになってた。gogo🏃 #HK4TUC

✈️ Travel the World Through Food! Taste France 🇫🇷 Turkey 🇹🇷 and Beyond..

Any day on the trail is a good one!

Today ' #running ' from Laggestra to Gnesta, along the #Sormlands100 route. Which is also the famous (around here) Sörmlandsleden trail.

The sneer quotes because: slow! So much elevation. So *technical*.

#BreakingImpossible
#hk4tuc
#MyPhoto

my 🥇fave moment from ‘23 #HK4TUC
.
.
tnx Brandon 📹

Sometimes you run to get lost.
Sometimes the trails help with that.
Hong Kong: destination unknown.

#BreakingImpossible #MyPhoto #OptOutside #running #hiking #hk4tuc