#strongmind #bodymindsoul #mindfulness #mindfulness exercises #mindfulness activity #meditation #meditation foranxiety #guidedmeditationforanxiety #mindspace #mindfulness practice #thepowerofsubconsciousmind #subconsciousmind #creativemind #mindandbody #mindfulness therapy

Mindfulness-Based Therapy (MBT) is a psychological treatment that integrates mindfulness meditation practices into therapeutic interventions.

#MindfulnessTherapy #MBSR #MentalWellness #MindfulLiving #PsychologicalHealth #MindfulAwareness #MindBodyConnection #StressReduction

#April2024

#BugsBunny

Draw Bugs Bunny

“Eh, what’s up, Doc?”

#BugsBunny

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#May2024

#ladybird

Day 15 Draw Lady bird

'Ladybirds all dressed in red, strolling through the flower bed. If I were tiny just like you, I'd creep among the flowers too!'

#MariaFleming

#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy

#May2024

#starwarday

Day 4 Draw star war

“Do. Or do not. There is no try.”

#MasterYoda

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#animedrawingarttherapy

#May2024

#fruity

Day 8 Draw fruity

Life without love is like a tree without blossoms or fruit.

#KhalilGibran

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#animedrawingart

#May2024
#dyedbyhand
Day 7 Draw dyed by hand
The soul becomes dyed with the color of its thoughts.
#MarcusAurelius
#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#anime

#May2024
#khadipaper
Day 6 Draw Khadi paper
“The khadi spirit means also an infinite patience.”
#MahatmaGandhi
#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#animedrawingart

#May2024
#spirals
Day 9 Draw spirals
The whole universe is based on rhythms. Everything happens in circles, in spirals.
#JohnHartford
#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy

#May2024

#wordlaughterday

Day 2 Draw laughter

A day without laughter is a day wasted.

#CharlieChaplin

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#May2024

#lilyofvalleys

Day 3 Draw lily of valleys

“I am the rose of Sharon, and the lily of the valleys.”

#SongofSolomon

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#April2024

#blueberrypie

Day 28 Draw blueberry pie

“One berry, Two berry, Pick me a blueberry”

#BruceDegen

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#May2024

#Emerald

Day 1 Draw Emerald

Does the emerald lose its beauty for lack of admiration?

#MarcusAurelius

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#April2024

#Spotlight

Day 27 Draw Spotlight

'I am not a person who has sought the spotlight. '

#JaredKushner

#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy

#May2024
#donkeyweek
Day 12 Draw donkey
'You might have seen a housefly, maybe even a superfly but I bet you ain't never seen a donkey fly.'
#unknown
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#animedrawingarttherapy

#May2024
#bluebellsflower
Day 14 Draw blue bells
'Look at those blue bells they are like the sky fallen down'
#ElizabethGoudge
#gratitudetherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#animedrawingarttherapy

Mindfulness isn't just about physical treatment – it's about achieving mental and emotional change, giving you the best chance at lasting recovery. #mindfulnesstherapy #addictionrecovery

Learn more: bit.ly/43m5Vob

ᵀʰᵒˢᵉ ʷʰᵒ ᵗᵉᵃᶜʰ ᵘˢ ᵗʰᵉ ᵐᵒˢᵗ ᵃᵇᵒᵘᵗ ʰᵘᵐᵃⁿⁱᵗʸ, ᵃʳᵉⁿ'ᵗ ᵃˡʷᵃʸˢ ʰᵘᵐᵃⁿ.
Agree? #Mindfulness #equinetherapy #equineassistedtherapy #equineassistedmindfulnesstherapy #selfcare #Horses #mindfulnesstherapy #humanity #empathy

Who agrees? DM or visit my website to book a mindfulness session with our horses. #Mindfulness #equinetherapy #equineassistedtherapy #equineassistedmindfulnesstherapy #selfcare #Horses #mindfulnesstherapy

#May2024
#soldered
Day 10 Draw soldered
Broken relationship may be soldered but can never be made sound.
#unknown
#gratitudetherapy
#journalingtherapy
#manifestationtherapy
#drawingtherapy
#coloringtherapy
#mandalarttherapy
#mindfulnesstherapy
#doddlearttherapy
#animedrawing