Did I tell you 5 years no opioids.... No anything just essentrics and Movewell now... Yay Me

When a car is not aligned, it causes issues with brakes, handling and overall safety.
Humans are the same. We find and train underlying issues to ensure the body is aligned and moving pain free.

This is a game-changing benefit - Access to a Dietician. #bodygoals and #eatingclean here I come.
#Member #Benefits #dietitian #nutrition #weight #eatwell #movewell #LiveWell

Great to get Strength and Conditioning kicked off last week with our Roscommon GAA academies. Over 100 players participated. Roscommon Coaching & Games
Connacht GAA padraic mitchell
Peter Carney Brian Carroll #liftforlife #sandc #movewell #StrengthTraining #functionalstrength

We get coins given to us all the time and this one meant so much to us that we had to join the HOLD THE LINE movement. These coins are for ALL Patriots that fight for freedom every day...like our Veterans, First Responders, and teachers! Go grab some! 👇coin.holdtheline.com/hodgetwins5914…

It's osteoporosis month!
Here are some safe movement tips.
Angela M. Cheung Dr A Papaioannou Pain Science Division CPA Schlegel-UW Research Institute for Aging UWaterloo Health University of Waterloo CCCARE Later Life Training Osteoporosis Canada

Can’t wait to get in the lab Tuesday with our returning football guys! Going to do some post season testing over the next week. Then spend a few weeks attacking the edges and getting movement mastered. The next six weeks is prep for cycle 1-1 on Jan 9th! #MoveWell #EatBigGetBig

“The first thing I thought sitting in my car after the session was that it didn’t feel like I was ten weeks into the football season anymore.” - Grant R

Training decompression while strengthening.. In this way, you’ll have more freedom to move w/o feeing tight, rigid or in pain.

Another great instalment #osteoporosis #movewell Royal Osteoporosis Society SarahLeyland Katherine Brooke-Wavell

I applied for this Movewell programme and they picked me 🥺

Meet Sarah Buddingh Smith from BC Cancer Vancouver Center located in Vancouver, British Columbia. Learn more about their work as a physiotherapist – bit.ly/3KTzpBd

#NationalPhysiotherapyMonth #ubcpt #physicaltherapy #bc

Great to be part of Sedbergh Courses
The nervous system is the boss regulating mobility and stability.
Functional movement is how efficiently this system works to negotiate our unstable environment.
#movewell#GOLD#inspiringyoungminds

Welcome to #TheGreaterGame 🙌

Staying physically and mentally healthy is easier said than done.

We want to inspire the next generation to #MoveWell , #EatWell , #SleepWell and #ThinkWell by making at least one extra healthier action per week 💪

Find out more below 👇

Ok I'm off 👋 Have a gr8 day/evening. Back L8r, possibly.
Check out Kendal Mountain Festival @KendalMtnLitFes Bamboo Clothing #movewell
The festival is looming (18-21st Nov) & tickets are on sale soon. Register your interest to grab your early bird (not me 🤣) #sharetheadventure

Amazing amount of video’s you see with lifts being only 1/4 to 1/2 the depth of the full movement! It’s like telling colleges my gpa is 4.0 and when they show up it’s really a 2.2! #MoveWell #MoveFast #MicetichTrained #DepthMatters Minooka Strength and Conditioning Minooka Football Recruiting

Katie hit 9 home runs last season. She's up to 4 this season and is only on her 2nd week! MOVEWELL IOWA #movewell ia #movewell #movewell iowa #goata #ankeny #softball #baseball #desmoines

We couldn't agree more! Ask us how #physiotherapy can help improve your #qualityoflife

#NPM2023 #movebetter #movewell

I’ve had 2wks off running. I needed the break.
I’ve cycled to keep active. If not I’ll never get going again ⚙️
This weekend I laced up my trainers again. Who filled them with lead & attached chains behind me⛓️? 😅

Now to stretch & roll! 🪵

Run 🐿 Run

#movewell #noshortcuts

This is #TheGreaterGame 💪

Using the power of football, we want to create a movement which inspires the next generation to #MoveWell , #EatWell , #SleepWell and #ThinkWell to stay physically and mentally healthy.

Find out more 👇

twitter.com/EnglandFootbal…

Shoutout to these althletes who continued to work on their mobility during the quarantine!! 🏋🏽‍♂️ 💪🏽carson cheek #movewell #strengthandconditioning #onedayatatime #athletes

CATCHERS MOBILITY🎯🎯:

❌Shortened Lats (can cause scap upward rotation issues)

✅Thumb Down Lat Stretch
✅Split Stance OH Rig Stretch

#catching #catching mobility #movement #latstretch #movewell #freethescaps #strength #performance #omaha #baseball #softball

MOVEWELL IOWA Tanner is up 1.9mph and showing improvements every session! #goata #movewell #movewell ia #movewell iowa #gait #running #speed #personaltraining #ankeny #desmoines #iowa

I’ve never had knee/ankle problems in my life. I believe STRENGTH through full ranges of motion is the secret.

ATHLETES: if you don’t want knee/ankle/back pain, stop doing half reps! 🗣 Stop going through the motions in warm ups. Range of motion>weight on the bar #movewell