It’s Fun Fitness Friday #2!🥳 Aim to complete 2-3 sets of each exercise. You can use paper plates, folders, cardboard, etc. It’s a good day to have a great workout!🙌🏻 #muscularstrength #muscularendurance

Students learning the 5 components of fitness and the importance of exercise #MakingLifestyleChanges #CardiovascularEndurance #MuscularEndurance #MuscularStrength #Flexibility #BodyComposition #PEMatters Charles Hartman MS Hartman MiddleSchool

A former student painted the background of our rockwall this past summer. We worked really hard not to ruin her beautiful painting as we strategically placed the holds back on the wall. #rockwall #perocks #alaskape #creativity #seacreatureandstarrynight #muscularstrength

Beautiful color combination of fluorescent blue and orange! Do you like this kind of orthotics insoles? Comment below.

#briskwalking #swimming #cycling #jogging #plantarsfasciitis #muscularstrength #footpain #footrelief #flatfeet #walkingposture #exercise #foothealth #footcare

4-person push-ups today in Wellness during our warm-up at AMS!! #muscularstrength #componentsoffitness

Perfect day for snowball rolling #muscularstrength 💪

PKES Physical Education is teaching #muscularstrength and #flexibility in such a fun way! #panthersengaged

Weeks of #rehabilitation #training and my young Island Games Sprinter is ready to compete with a week to go until they fly out! #strengthtraining #athlete #corestrength #hamstringworkout #stabilisation #muscularstrength #trxtraining #trxsportsmedicine #personaltrainer #anglsey

There are 5 components of physical #Fitness :

• #cardiovascularEndurance
• #MuscularStrength
• #MuscularEndurance
• #Flexibility
• #BodyComposition

Which is your main focus?

Students will be doing fitness centers today to increase fitness levels by improving #muscularstrength #muscularendurance and #flexibility . Stations include #jumprope #situps #wallballthrows #pushups and #armcurls .

Our classes include #muscularstrength and #endurancetraining . ⚡️💪🏅Why not give it a go? Register on our website.

#nedlands #cottesloe #claremont #ardross #swanbourne

5th Graders working hard on their 5 Components of Fitness!
Today’s focus was #MuscularStrength 🏋🏽‍♀️💪🏽🏋️‍♂️
#PowellES #PhysicalEducation

Minoa PE 2nd grade synchronized flys! #freeweights #fitnessforlife #muscularstrength

MAES PE March Madness has begun! Students are pumped and excited for the challenge! Physical, mental and emotional development. #favoriteunit #ninjawarriors #muscularstrength #flexibility #muscularendurance #cardiofitness #bodyandbrain #peiscore #tigersrock #physed #fitnessfun

Come and join Kim for a total 'Body Works', 50+ Workout next week City of White Rock Centennial Park.
Keeping social distancing, staying safe and having fun!
#workout #50plus #cardio #fitness #muscularstrength #agility #balance

Yesterday, #asd4LittlestLearners took advantage of using Ardmore School’s big gym and we got to play #scootersoccer ! Ss used their lower body #muscularstrength to move around on the scooters and practiced their #grossmotor manipulative skills to kick the ball. #ASD4all #physEd

Thank you so much for this awesome idea Rob Pohlner! 😍I love it! I tweaked it a little for my students!
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#HPEatHome #physed #PEatHome #fitness #elementaryschool #cardio #muscularstrength #muscularendurance #DigitalLearning #FCPS

Muscles make up about 40% of total body weight.
#musclefacts #fit nessfact #didyouknowfact #musclepower #musclescience #musclefunction #funfactsoftheday #healthfitnesswellness #healthfactsoftheday #healthyfact #muscleinspiration #muscularsystem #muscularstrength #muscularity #fit

Which bracket do you fall into?

#HeartRate #Health #Fitness #Strong #Lifestyle #Cardio #MuscularEndurance #MuscularStrength #Gym

Merdeka workout ✅🇲🇾
1000 x 2 sets : skipping
50 x 2 sets : walking lunge
50 x 2 sets : curtsy lunge
50 x 2 sets : squat jack
50 x 2 sets : standing booty kicks
#legsday #muscularstrength #nogymworkout #healthylifestyle #fitness #alldayeveryday