Monday’s WOD. Jump rope 100, Punch-out 100, 25 Squats, 10 push-ups, 5 rounds. Go! #ntensefitwod #wod #workoutoftheday #mondaysmadness #fitness #health #intermittentfasting #meditation #personaldevelopment #ntensefitway #CoachDC
The Stability of your Core begins with your feet connected to the floor. If your feet aren’t connected to the floor, they’ll be no Stability in your Core. ✌🏿 #CoachDC #stability #stablecore #corestability #corestabilization #feetplanted #feetplacement #ntensefitway #makeitagreat
Dare to be Your best, everyday and every moment of the day. There is no negative or positive. There is conscious and unconscious thought and action. #daretobefit #daretobegreat #kettlebellworkout #jordanpeterson #fitness #health #ntensefitway #bracedneutralposition #CoachDC
Hollow Rocker
Dead bug/Bird dog
Hamstring curl
BW Thrusters
Quad Extension
Lunge 2 Lateral
4min Power Walk
DB Clean & Press
Push-up-taps #workout oftheday #workout #fitness #bodyposture #movementismedicine #yoga #breathwork #CoachDC #ntensefitway #postureiseverything
Grand Rising friends. Everyday after I take my daughter to school, I do the workout of the day. Todays wake up call is DB Push-press and Squat thrust 10 to 1 for time. Make it a Great Day! Go! #CoachDC #NtenseFitWay #wod #morningwod
Power Begins at the Floor and is transferred through the body to the Fist. Just as Thought is Began in the mind transfers to words and is Expressed through Action. #powerproduction #ntensefitway @performanceU #boxing #powerofcreation #fitness #fitspo #functionalfitness
RT Coach DC.: “The, Base Get Up, because at any and all Ages we must be able to get up off the floor!” #ntensefitway #CoachDC #basegetup #bracedneutralcore #bracedneutralspine #position #posture #imbalance #bodyweightworkout #functi onalmedicine #functi …