8/It will probably be 18+ months before I can run this much again. We're not finished, though. #runDC

The pavement has been significantly refreshed at the bridge to Bladensburg #bikedc #rundc

Knowing how big of a walker Frederick Douglass was, I can't help but think how proud he would be of the new The New Frederick Douglass Memorial Bridge! #picture51 #NewFDMB #FDMBArches #FDMBVantagePoint #FrederickDouglass #RemakingTheBridge #dcproud #walkdc #rundc #bikedc #thedistrict #WeAreDC

Gary Slevin @ghrunningman Ruairí Donnelly @vincentmckenna Conán McCaughey michael magee Marty Rea @dra1nser Matt Shields Pure Running Brendy Guiney Kennedy Running Conor Diver Nat Mark McKinstry Philip Goss Conor Duffy Stephen Cassidy John McQuade @aaronrushed stephen connolly @rundc_ John Black Rick Hill Mark Malone Stuart O’Hara Ann-Marie Chris McGuinness Paul McCandless Paul Barbour Cheers @ghrunningman
1st race - Craigavon lakes 10k
Favourite race - Joe Seeley 10k
Toughest race -2014 Belfast City Full Mara
Bucket list - Armagh International 5K

g Darragh Crossan Nigel McKibbin

Thankful. #RunDC #southbestDC

Everyone’s out enjoying the nice weather in DC today including Pete Buttigieg #rundc RunWashington Washingtonian Problems PoPville CNN Politics #dc

@rundc_ Karun Chandhok Lewis Hamilton Mate..the Red Bull was clearly inherently faster, and kinder on its tyres..and he's held the guy off with 10 lap older tyres!! There's no yes and no..it was an iconic performance by Hamilton.

Starting out the long weekend with a Rock Creek Park run on a 10-out-of-10 weather day. #Running #RunDC #garmin

Healthy eating is not about strict diets, but about making mindful choices every day.

Chris McGuinness Gary Slevin @ghrunningman Ruairí Donnelly @vincentmckenna Conán McCaughey michael magee Marty Rea @dra1nser Matt Shields Pure Running Brendy Guiney Kennedy Running Conor Diver Nat Mark McKinstry Philip Goss Conor Duffy Stephen Cassidy John McQuade @aaronrushed stephen connolly @rundc_ John Black Rick Hill Mark Malone Stuart O’Hara Mark Cornett Ann-Marie Paul McCandless Paul Barbour Neill Weir Scott Rankin Cheers Chris
1st Race - Culmore 5k
Fav Race- Bupa 10k London
Closest Race - Marty’s Run
Toughest Race- All Ireland Novice Waterford 2013.
Bucket list - New York Marathon.

Your up folks Johnny Canning Pius McIntyre Adrian McGowan

Who says healthy eating has to be boring? Try this recipe!

Pius McIntyre Jp Williamson☄ Matt Doherty Darragh Crossan Mark Cornett Gary Slevin @ghrunningman Ruairí Donnelly @vincentmckenna Conán McCaughey michael magee Marty Rea @dra1nser Matt Shields Pure Running Brendy Guiney Kennedy Running Conor Diver Nat Mark McKinstry Philip Goss Conor Duffy Stephen Cassidy John McQuade @aaronrushed stephen connolly @rundc_ John Black Rick Hill Mark Malone Stuart O’Hara Ann-Marie Chris McGuinness Paul McCandless Paul Barbour g Nigel McKibbin Darragh McElhinney Adrian McGowan Conor Bradley Darren Toland michael murphy Thanks Pius McIntyre
1st race...Primary school xc
Favourite race...Can I have two? Seeley & Vic Pk road relays
Closest...Bangor 10k
Toughest...Home Countries xc, Falkirk 2016
Bucket list...any marathon
How about you Ciara Toner Suzanne Higgins Gemma McDonald

If you looking for more steak salads then you need to try this out!

Love that #RedCupProject is trending in the USA. I have been sharing with friends and bringing awareness. Dave's voice is echoing all around the world today. #bikedc #walkdc #rundc

Devansh🎭 RunDC 💀💀

@vincentmckenna Conán McCaughey michael magee Marty Rea @dra1nser Matt Shields Pure Running Brendy Guiney Kennedy Running Conor Diver Nat Mark McKinstry Philip Goss @ghrunningman Conor Duffy Stephen Cassidy John McQuade @aaronrushed stephen connolly @rundc_ John Black Thanks @vincentmckenna

1st race - Seeley Cup '08
Favourite race - Longford marathon 2019
Closest race to home - Bann 10k
Toughest race - Belfast marathon 2016
Bucket list - Berlin marathon

Rick Hill
Brendy Guiney Mark Malone Stuart O’Hara @rundc_

Cherry Blossom 10 miler! 🌸❤️🏃‍♀️
Beautiful day to run and celebrate with cupcakes!
#loveyourrun #teamULTRA #ultraambassador #joywins #knowyourworth #onemoreround #CUCB2022 #runDC

@rundc_ Adharanand Finn Christopher Thompson I struggle with race day prep enough. I'd probably be on the bus/tube with a can of paint if I had to do that.

Power of a group today in the #EWEW run pic with @mkrobinson_ and we couldn’t have enjoyed it more!
....besides that hill 🙃
#RunDC

Jp Williamson☄ Matt Doherty Darragh Crossan Mark Cornett Gary Slevin @ghrunningman Ruairí Donnelly @vincentmckenna Conán McCaughey michael magee Marty Rea @dra1nser Matt Shields Pure Running Brendy Guiney Kennedy Running Conor Diver Nat Mark McKinstry Philip Goss Conor Duffy Stephen Cassidy John McQuade @aaronrushed stephen connolly @rundc_ John Black Rick Hill Mark Malone Stuart O’Hara Ann-Marie Chris McGuinness Paul McCandless Paul Barbour g Nigel McKibbin Darragh McElhinney Adrian McGowan Conor Bradley Cheers jp/deck
1st race.. lisnagalvin 5k (in a Scotland top)
Favourite race.. gransha xc
Closest... Marty's run (750metres)
Toughest.. rathoath xc 🤢
Bucket list...the spud run

Your up Darren Toland Jodi Smith michael murphy

Open Streets is FREE for everyone, but RSVP to let us know you’re coming! buff.ly/2MUqZgt #openstreetsDC #goDCgo #DDOT #visionzeroDC #peoplefirst #rundc #walkdc #bikedc

Pedestrian lights, cityscape, monuments, memorials, selfies & sunshine #RunDC 🇺🇸🇺🇸🇺🇸

Excited to be partnering with Bring Back the Mile again as the last stop of their Grand Prix. We hope to see you on the course October 6th! #bringbackthemile #rundc #tour19