Ryan Armbruster(@ryanarmx) 's Twitter Profile Photo

First trail race is in the books. I bit the dust at mile 6 (imagine Mookie Betts sliding head first into second, but less graceful). Creek crossing was fun... steps and Cardiac Hill not so much. I had a blast, 3rd OA and didn’t get lost, so a big win to me

First trail race is in the books. I bit the dust at mile 6 (imagine Mookie Betts sliding head first into second, but less graceful). Creek crossing was fun... steps and Cardiac Hill not so much. I had a blast, 3rd OA and didn’t get lost, so a big win to me #Skippo20k #runstl
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Todd Garten(@tgarten) 's Twitter Profile Photo

SEVEN WEEKS DOWN!
(The end is in sight!)





STL ner ning nersworld ners ner nersofinstagram ningcommunity ningnerd… instagram.com/p/B0invmED0B7/…

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Bryan Turner(@CoachBT_Turner) 's Twitter Profile Photo

Had to get out here & Trap or Die‼️Something Light‼️💯 Check out my run on Strava.
strava.com/activities/158…

Had to get out here & Trap or Die‼️Something Light‼️💯 #RunSTL Check out my run on Strava.
strava.com/activities/158…
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Ryan Armbruster(@ryanarmx) 's Twitter Profile Photo

Marathon training debrief this weekend & thinking of all the folks that aided in the process. It takes a village. Many thanks to @drpennell5 & massage therapist Katie Canavan at Performance Chiropractic for keeping me on the road 🙌🏻

Marathon training debrief this weekend & thinking of all the folks that aided in the process. It takes a village. Many thanks to @drpennell5 & massage therapist Katie Canavan at Performance Chiropractic for keeping me on the road 🙌🏻 #runstl #MarathonSTL #stlrunner #GoSTL
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