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✨ My Current Training Programme ✨
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✨ Tips for Beginners in the Gym ✨
Follow me for more simple advice ❤️
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✨FREE 3 Day Home Workout✨
Download today via the link in my bio or click the link below.
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✨Client Testimonial✨
If you are looking for a coach to help you achieve your fitness and nutrition goals get in touch with me today. ❤️
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- Monday Motivation-
Each decision you make will lead you to the place you need to be 😀
- Be Patient
- Be Present
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Simple foods you can incorporate into your diet to support your hormone health. If you want to know more about hormone health you can check out my 'Nutritional Seed Blog' or my most recent social media posts on reproductive issues. ❤️
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✨ INVEST IN YOURSELF ✨
Here's the thing about coaching. It is an investment that you will never regret.
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One of my first nutritional clients. If I was that good of a coach then, can you only imagine what I am like now ? 😄
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✨Lower Body Workout ✨
🏋🏻♀️Superset on the leg press with a light weight, i.e., the weight I do per leg is preformed when doing normal leg press.
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