The Dawson Clinic(@thedawsonclinic) 's Twitter Profile Photo

While lacking my 'sparkling personality', during these times of social isolation, a tennis ball can help with sore muscles previously addressed by your friendly neighbourhood RMT!

While lacking my 'sparkling personality', during these times of social isolation, a tennis ball can help with sore muscles previously addressed by your friendly neighbourhood RMT!
#delanghe_chiro #selfmassage
account_circle
HighRoller(@HighRollerTM) 's Twitter Profile Photo

It’s important to remember to your ! By foam rolling your adductors you will increase your hip mobility and prevent your glutes and squats becoming overly tight.

account_circle
MobilityWall(@MobilityWall) 's Twitter Profile Photo

Tight forward rounded shoulders can contribute to neck pain. Mobility Wall makes it easy to walk right up and massage the stress and pain away within minutes.
••

account_circle
EXSS_UMHB(@EXSS_UMHB) 's Twitter Profile Photo

Self-myofascial release (SMR) is a killer way to fight soreness and adhesions while supporting . Check out this great from the to find the right tool for you.

Self-myofascial release (SMR) is a killer way to fight #muscle soreness and adhesions while supporting #mobility. Check out this great #infographic from the #ACSM to find the right tool for you. #selfmyofascialrelease #foamrolling #selfmassage #recovery
account_circle
The Massage Company(@Massage_Company) 's Twitter Profile Photo

Here's a quick and easy tip on how to massage while in isolation. First up - face massage. This will help with headaches, aid sleep and is generally quite relaxing! Give it a go!

Here's a quick and easy tip on how to massage while in isolation. First up - face massage. This will help with headaches, aid sleep and is generally quite relaxing! Give it a go!

#selfcare #selfmassage #facemassage #themassagecompany #covid_19 #isolationideas
account_circle