FabFix(@fabsfitnessfix) 's Twitter Profile Photo

2 SHOULDER EXERCISES ‼️
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1️⃣ shoulder press 3x6
2️⃣ front raise 3x10
3️⃣ crunch 3x30
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Satrudhan Sharma(@baapukafitness) 's Twitter Profile Photo

πŸ”₯πŸ”₯ SHOULDER WORKOUT AT HOME πŸ”₯πŸ”₯
βœ…βœ… TOP 4 WORKOUT HIT ALL HEADS βœ…βœ…
πŸ‘‰οΈ BUILD SHOULDER WITH DUMBBELLS πŸ‘ˆοΈ
⏰ 4 SET * 10 - 15 EEPS ⏰
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motivation

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Dohoanggym(@dohoanggym) 's Twitter Profile Photo

Tα»‘i Δ‘a hΓ³a sα»©c mαΊ‘nh phαΊ§n thΓ’n trΓͺn của bαΊ‘n vα»›i mΓ‘y Γ©p nghiΓͺng vΓ  bΓ i tαΊ­p vα»›i mΓ‘y tαΊ­p vai motivation

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GoFit(@GoFit_Fitness) 's Twitter Profile Photo

Legs & Shoulders || GoFit Resist-a-Bar!
Complete workout 3 times through!
β€’ 12 Squats
β€’ 10 Lunge and press (isometric for legs)
β€’ 10 Good Mornings
β€’ 10 Upright Row
gofit.net/collections/re…

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