Level Up Wellness(@lvlupxpwellness) 's Twitter Profile Photo

Ropes are great for strength, power, & cardio but only if done right. Use a lighter rope or two hands on one side if needed. You can do a lot with ropes so always use powerful movements.
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Doc(@TheBigDoc88) 's Twitter Profile Photo

Dues paid
Sunday 13 Aug 2023, 07:15

Seated DB shoulder press
DB lateral Raises
Db upright row
bent over lateral Raises
One arm smith machine shrug
Seated Calf Raise (Machine)
Leg press calf raise


Dues paid 
Sunday 13 Aug 2023, 07:15

Seated DB shoulder press 
DB lateral Raises 
Db upright row 
bent over lateral Raises 
One arm smith machine shrug
Seated Calf Raise (Machine)
Leg press calf raise 

#StrongShoulders
#ShoulderGains
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Japril's Bitch 🥠🦢✊🏽✊🏾✊🏿(@cendella) 's Twitter Profile Photo

❤ I was chatting with a friend and we agreed on the fact that Sasse hugs look like they are the best. Oh to be immersed into the middle of that. 😍 🤗 🤲🏻 🐻 💪🏽 😂 -

#SasseSunday❤ I was chatting with a friend and we agreed on the fact that Sasse hugs look like they are the best. Oh to be immersed into the middle of that. 😍 #WarmBodies🤗 #SoftSkin🤲🏻 #CuddlyBear🐻 #StrongShoulders💪🏽 #HerHairSmellsNice😂 - #Jesse #Sarah
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