Tune in and Listen to 18 Wheel Truck Show where I share how to get healthier in little steps.
Click here to listen to the full episode: 18wheeltalk.com/e72
#mothertruckeryoga #hopezvara #18wheeltruckshow #gettinghealthier #truckdriver #truckerhealth
Truckers have little to no access to exercise and good nutrition.
I believe that better health would bring down the number of fatal accidents.
Something needs to be done.
#MAGA #Trump2024 #TruckerHealth
85% of truck drivers are overweight and 1 out of 7 have diabetes.
Knowing that driving a truck is bad for health will not help us attract more drivers when we desperately need them.
Listen to the episode here: heavydutypartsreport.com/trucking-indus…
#truckingindustry #truckers #truckerhealth
Your health is NOT an afterthought. It's not.
If you prioritize maintaining your truck.
You should also prioritize the maintenance of your body.
#motivationmonday #mothertruckeryoga #positivequotes #truckerhealth #mentalhealth #truckdriverfitness #trucking #driverfitness
New toys for in the truck… for the days I can’t get to the gym, or forced delays due to inclement weather or accidents, or if the gym suffers another shutdown? These will keep me on track!! #FitTrucker #FitAtFifty #TruckerHealth
If we quit making excuses, and start deciding we’re worth it… you will be better than you were yesterday!! Quit letting this industry push you down, care for yourself, lift yourself, care for you, FIRST!! #TruckerHealth #HealthierHaulers #YoureWorthIt
RT GoDriverJobs.com- Search jobs/Post jobs: Green Juice
Apple
Avocado
Kiwi
Cucumber
#healthy eats #trucker fitness #trucker #trucker nation #trucker nutrition #trucker slife #trucker lifestyle #trucker health #healthy #cdl #trucking #deliverydriver #jobs #driver #truckdriver #greenju …
You don't need equipment to burn some calories! The following can be completed without anything other than your own body weight:
-Tricep Dips
-Pushups
-Sit-ups
-Planks
Check out Healthy Trucker for some helpful resources! 💪💚 #truckerhealth
Harness the Power of FDA-Approved Wellness Tools for Driver Well-being
mothertruckeryoga.com/2024/04/09/tru…
#mothertruckeryoga #truckerfitness #hopezvara #fdaapprovedwellnesstools #truckerhealth
85% of truckers are overweight and they live on average 16 years less than the general population!
How can we fill the truck driver shortage with statistics like that?
Listen to the episode here: heavydutypartsreport.com/trucking-indus…
#truckingindustry #truckers #truckerhealth #fittrucker
From yoga to cooking in the cab, a healthy lifestyle starts with the choices drivers make #TruckerHealth bit.ly/2MtwzYa
Completed my 708 paid miles overnight. Then to Planet Fitness CA for the most important 4.8 miles of the day… #FitAtFifty #TruckerHealth
Some truckers finding stress relief in meditation #TruckerHealth #MondayMotivation #HealthyTrucker FleetOwner bit.ly/2KXp0rY
My smile is back. Lots of time and hard work with Aspen Dental but it's back #truckerhealth #pearlywhites #Smile
