Today on the blog I am delighted to share my #bookreview of Sugar Less by Dr. Nicole Avena Midas

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Happy Publication Day Dr. Nicole Avena and Sugarless! A fantastic book to help you with your sugar cravings! A must read so make sure to grab your copy today: shorturl.at/dluN8

Joint pain can be part of life as you get older, but it doesn't have to be. Some dietary supplements can have an impact--check out these ideas Yahoo Life Prevention Magazine
yahoo.com/lifestyle/scie…

June is #infertility awarenes month. Check out my latest post on Psychology Today about how nutrition and what we eat matters for fertility more now than ever Kensington Books #infertility psychologytoday.com/us/blog/food-j…

Big food, big pharma, the media---all play a role in the obesity crisis (among other crises we are trying to manage). Children’s Health Defense covers this complex issue in this article where I am cited. Check it out! #obesity #bigpharma #bigfood #bigproblems childrenshealthdefense.org/defender/big-f…

Incorporating yogurt into your baby and toddler's diet can be a great way to boost protein, and probiotics! Check out my latest with Nina: The Baby Chick on some tips to get this staple into your little one's diet Stonyfield Organic #babyfeeding #toddlerfood
baby-chick.com/ways-to-incorp…

Thanks The Everygirl​ for talking with me about which supplements are must-haves for the upcoming summer months #supplements #summertime #womenshealth theeverygirl.com/summer-supplem…

Thanks KGET 17 News for having me on to talk about sugar alternatives and partnering with the American Diabetes Assn with SweetLeaf® ! #sugarfree kget.com/studio17live/s…

Caffeine often gets a bad rap--it can help with focusing and maintaining energy, but how much is too much? I talked with Livestrong.com about how to know when you are drinking too much, and what you can do instead. #coffee #caffeine
livestrong.com/article/137284…

Looking forward to speaking about our research on #sugar , #obesity and #brainhealth at
MedUni Wien
in Vienna in a few short weeks.
Friedman Brain Institute
Icahn School of Medicine at Mount Sinai

Trouble tasting stuff right after 40? You aren’t alone! I talked with Livestrong.com about why this happens, and what you can do to correct it livestrong.com/article/137682…

I was shocked to see how many different 'juice concentrates' aka sugars, PLUS alternative sweeteners are in Michelle Obama's new Plezi drinks. Really? We can do better.

New Study Says Magnesium Can Lower Your Dementia Risk—Here's How to Up Your Intake bestlifeonline.com/magnesium-lowe…

I spoke w/ Chris van Tulleken 🏳️‍🌈 on his podcast about our research on food addiction-looking forward to his new book about Ultra Processed Foods and seeing the impact they have on our health. Check out this excerpt in Mail+ #foodaddiction #processedfoods dailymail.co.uk/health/article…?

Being sleep deprived can impact the way you think, what you say, and even what you eat. I talked with Real Simple about ways you can cope when you are sleep deprived so that it doesn't get the best of you! #sleep #sleep deprivation #bettersleep Yahoo Life
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Trouble sleeping? Melatonin seems to be the go-to, but it doesn't work for all. What can you try instead? L-theanine may be a good option-I talked with The List about how l-theanine may help with sleep. #sleep #cantcleep #gettosleep #sleep well
thelist.com/1252869/melato…

Dehydration headaches can sneak up on you, but there are ways to prevent them and also reverse their effects. I talked with Prevention Magazine about how to recognize if your headache is fluid related, and how to fix it fast! prevention.com/health/a437115…
#headaches #hydration #fluids

Need some quick and easy breakfast ideas for the kiddos? I got you--check these ideas out Nina: The Baby Chick #kidfood #healthykids #breakfast
baby-chick.com/healthy-breakf…

So honored to have my book What to Eat When You're Pregnant make Parents list of top baby books for 2023! ❤️ #pregnancy #nutrition #healthypregnancy parents.com/best-pregnancy…

I'd be more upset that someone fed my 4 -month old solid food, period! Cake would have sent me over the edge...