Latest episode of Things I Forgot Were Good for Me Podcast is out with the brilliant Benji Davies ✍️ an award-winning illustrator and author of the bestselling, The Storm Whale 🐳

We chat about the importance of creativity for wellbeing

Giles Paley-Phillips Dr Radha

podcasts.apple.com/gb/podcast/thi…

Whatever you need to do at the end of this Monday, do it for yourself.

The world feels very harsh and hard at the moment, so be gentle with yourself and this around you.

#HowToGetThroughLife
#DrRadha

If you happen to read this and you're experiencing a difficult time right now, I'm so sorry, I'm thinking of you and sending lots of love. Try to get some rest, tomorrow we go again

This week, as a world we witnessed a #SolarEclipse 🌏☀️🌑

You may think these natural phenomena are just spectacular things to observe, but they also have consequences for how we feel, what we think and our outlook on life

i newspaper #iweekend

inews.co.uk/inews-lifestyl…

It's really important to remember

What’s today been like for you?

Whichever matches your day, it’s almost at an end, so let it all go

Tomorrow is another day

#HowToGetThroughLife

Nobody

Looking forward to joining the lovely Lauren Layfield and Shanequa Paris for their first LifeHacks show BBC Radio 1 together this afternoon!

Chatting about a topic very close to my heart - what it actually means to be #healthy

With you BBC Sounds at 5.15pm 📻 🎙️

April is #StressAwarenessMonth 🗓️ 🙇

We use that word a lot but don’t always think about
- what it means
- how to spot the signs
- its impact on our health
- how to reduce it in our lives

My tips on how to do just that i newspaper #iweekend 👇

inews.co.uk/inews-lifestyl…

Thank you so much Leah Boleto for helping open up the conversation about grief on this very special episode

🎧🔈Please give this special podcast a listen, not just because it features me but for anyone wondering about grief and how it can evolve over time. It’s not as gloomy as it sounds.

Special thanks to Dr Radha + Giles Paley-Phillips for giving me the space to talk so comfortably

It was an amazing conversation Leah Boleto 🤩

Such an inspiration!
Thank you

I usually ask the questions but it was wonderful to sit down with the brilliant Giles Paley-Phillips and Dr Radha to talk about following your dreams, grief and the chaos of family 🎧

New episode of Things I Forgot Were Good for Me Podcast is out today! 🎙️

And this one is with the amazing Leah Boleto talking all about following your dreams

Giles Paley-Phillips Dr Radha Audioboom

podcasts.apple.com/gb/podcast/thi…

Dreaming is vital! It keeps you going, gives you purpose, and can lead to the most amazing opportunities. Never give up on dreaming, It might be the only thing keeping you going.

We all want to feel safe, above everything and anything else.

When we feel a bit lost in life, like we don’t belong, or we are adrift in the middle of nowhere and nothing - it can feel like it will never end and we will never ‘belong’ again.

But there are things we can do to

Happy #Holi2024 🩷❤️🧡💛💚🩵💙
the festival of colour!

Remembering this lovely Things I Forgot Were Good for Me Podcast we did with Momtaz Begum-Hossain all about how colour can be great for our wellbeing and symbolic of so many things

Giles Paley-Phillips Audioboom

Listen 👂 🎧

podcasts.apple.com/gb/podcast/thi…

Happy #Holi2024 🩷❤️🧡💛💚🩵💙
the festival of colour!

Remembering this lovely Things I Forgot Were Good for Me Podcast we did with Momtaz Begum-Hossain all about how colour can be great for our wellbeing and symbolic of so many things

Giles Paley-Phillips Audioboom

Listen 👂 🎧
podcasts.apple.com/gb/podcast/thi…

Are you a ‘people pleaser’ or a ‘conflict avoider’?

Sometimes constructive disagreement is exactly what is needed in healthy relationships

How to embrace disagreement in a solution-focused & purposeful way

i newspaper #iweekend

#HowToGetThroughLife

inews.co.uk/inews-lifestyl…

Another day of great advice in Mindful March Action for Happiness

Day 23: Tune in to your feelings, without judging or trying to change them 🩷

#feelings #mentalhealth #HowToGetThroughLife