THROW FAR
#SALtogether
Also in Oklahoma, Kirsty Law at 57.24 as season starts 👍
SOK Alison Grey Zane Duquemin Nick Percy Tyrone Smith scottishathletics coaching team Inverness Harriers Inverness Courier
📷 Bobby Gavin

MEDIA COVERAGE
#SALtogether
Nice preview piece here Inverness Half & 5K Scottish Champs P&J Sport with Mhairi Carmen Maclennan 👍
Thanks Danny Law The Press and Journal
Tartan Running Shorts Inverness Harriers Ross Cairns

INVERNESS BOUND
#SALtogether
Scottish Half Marathon Champs are on Sunday at Inverness Half & 5K - good luck those racing + organisers, volunteers
scottishathletics.org.uk/scottish-half-…
SALChiefExec David Ovens Inverness Harriers Metro Aberdeen Tartan Running Shorts Tom Brian Myles Edwards Mhairi Carmen Maclennan

MAKE THE LEAP
#SALtogether
High jump action now from #4Jathletics at Grangemouth
Here’s Inverness Harriers clearance 👍
scottishathletics coaching team SALChiefExec SALDevelopment Erin Gillen Lindsay McMahon Caitlin Watt Allan Smith - High Jump Coach Inverness Courier Leslie Roy SOK Allan Hamilton Joyce Wighton

In our second U15 High Jump medal of the English Age Group champs Inverness Harriers Murray Taylor takes Silver with 1.78 narrowly missing 1.81!

Brilliant to see our young talent fighting with the best the UK has to offer!

MHAIRI PB FOR HALF MARATHON
#SALbelong
Scots at Copenhagen Half today - great to see Mhairi Carmen Maclennan 71:18 PB to move 2nd Scottish 2023 rankings
Jamie Crowe 64:48 James Donald 68:36
SALChiefExec Tartan Running Shorts Ross Cairns Central Athletic Club Inverness Harriers Dundee Hawkhill Harriers kyniskaadvocacy

GO SCOTLAND
#SALtogether
Good luck to our young hill runners competing tomorrow at Peebles 🏴󠁧󠁢󠁳󠁣󠁴󠁿👍
scottishathletics.org.uk/peebles-hosts-…
TeamEastLothian Inverness Harriers Gala Harriers Perth Strathtay Harriers Springburn Harriers Kilmarnock Harriers Giffnock North A.C. Harmeny Athletic Club EdinburghAC Mark Johnston Neil Renton

IT'S POSTER TIME!🤩
Check out our celebration of #4Jathletics Age Group Champs - who can you spot?
Kilmarnock Harriers Inverness Harriers Victoria Park A.C. Law & District AAC Airdrie Harriers Harmeny Athletic Club Giffnock North A.C. Meghan Porterfield Leslie Roy
With thanks to YFS Media👍

HIGHLAND HIGH
#4Jathletics
Still on 800m action, Women's 800m as Inverness Harriers take gold from Law & District AAC Giffnock North A.C.
GIF via Bobby Gavin
SALChiefExec David Ovens Inverness Courier

JUNIOR HILL RUNNERS
#SALbelong
Trial event in Peebles this Saturday - Scotland + Inter-District vests up for grabs
Races for all ages
scottishathletics.org.uk/scotland-and-d…
SALChiefExec Mark Johnston mountainrunninguk Fife AC Gala Harriers TeamEastLothian Inverness Harriers Kilmarnock Harriers Harmeny Athletic Club

Entries for our Brodie Castle 10k open tonight on EntryCentral. Open at 1900. Don't miss out this year! scottishathletics Nairn Road Runners runABC Scotland Elgin parkrun Northern Scot Inverness Harriers jogscotland

THANK YOU (x 1100)
#4Jathletics
1100 event entries so far Age Groups👏
*U20W places left all events
*U15B same
*U13B same
scottishathletics.org.uk/entries-close-…
Aberdeen Amateur Athletic Club Elgin Amateur Athletics Club Nairn Athletics Club Dundee Hawkhill Harriers SOK Ellon Athletics Club Inverness Harriers Pitreavie AAC EdinburghAC Giffnock North A.C. Fife AC

WOW! Megan Keith runs a 35s PB in the London Athletics Meet 5000m, turns in a 14:56.98 run, says she's still in shock at a summer than has brought first U23 European Gold on the track, and now this!
Ross Cairns Inverness Harriers E.U.Hare and Hounds Leslie Roy Eilish McColgan

GRANGEMOUTH-BOUND
#SALtogether
There's #4Jathletics action this weekend with CE, Masters, Para, Steeplechase taking place
Thanks in advance to our Officials👏
scottishathletics.org.uk/grangemouth-ce…
SALChiefExec David Ovens Leslie Roy Joyce Wighton Caitlin Watt Rob Dalziel Diane Ramsay Bobby Gavin

JUMPS and THROWS
#SALbelong
Entries close 5pm today for 22 July
Don't miss out
scottishathletics.org.uk/entries-close-…
Plse RT
SOK Alison Grey Allan Hamilton Law & District AAC Victoria Park A.C. Falkirk Victoria H EdinburghAC Central Athletic Club Inverness Harriers Aberdeen Amateur Athletic Club Giffnock North A.C. NAAC Harmeny Athletic Club

Entries for the Aberdeen AAC Summer Open on Sunday 16th July close this Sunday (9th), so get entries in! scottishathletics SALChiefExec Daniel Rees SOK Dundee Hawkhill Harriers Michael Wright Inverness Harriers EdinburghAC AU Athletics Club entrycentral.com/festival/3531

MEDALS
#SALtogether
Gold and silver for Scots here Women U23 5000m
Automatic selection Eloise and Megan also has qualifying time 👍
EdinburghAC Inverness Harriers Ross Cairns SALChiefExec

Delighted for Grace bronze medal 400m group A girls SSAA champs thank you for assisting me with delivering HLH Sport Steve Walsh OBE - Chief Exec High Life Highland @HLHDirectorCS
Junior athletics session's your a fantastic coach rolemodel also a pretty good athlete well done Aberdeen Amateur Athletic Club Inverness Harriers

PBs for ELOISE and MEGAN
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Strong runs in Denmark over 5000m with Eloise Walker Glasgow University Athletics Club EdinburghAC 2nd in 8:49.56 and Megan Keith Inverness Harriers E.U.Hare and Hounds 3rd in 8:52.51 👏
Trevor Painter Ross Cairns
Lynsey Sharp 3rd 800m SB 2:03.59 👍

CREATING COMPETITION
#SALtogether
Great to see range of clubs Glasgow Athletics 8000/3000 - athletes from Aberdeen Amateur Athletic Club Inverness Harriers Ross County AC Fraserburgh landing PBs
Just as importantly, adding to depth which raises standards overall 👏
Ross Cairns SALDevelopment David Ovens