A nice partial summary of some of the major factors/levers for improving sleep by Forbes (that dovetails with much of what is discussed on the current Huberman Lab podcast series on sleep with Matt Walker)
forbes.com/sites/jessepin…

These 9 luxe new hotel spas are palaces of pampering in Texas’ biggest cities ~ dallas.culturemap.com/news/travel/ne… via CultureMap Dallas #Spa in Texas!

Benefiting from recovery’s rise, the massage business is booming.

A mainstay of retreats, hotels, and day spas, the massage industry is poised to grow as consumers prioritize preventative wellness.
buff.ly/3UfAGY2

New episode with Rebecca Parekh, co-founder & CEO of The WELL.

We cover:
- The WELL's integrated wellness offerings
- developing wellness real estate
- growing demand for preventative wellness
- unmet consumer needs across the industry

And more ⬇️
buff.ly/3UC8C2s

Sports nutrition company Bodybuilding.com is celebrating 25 years with the Strong 25 Challenge.

Over 12 weeks, participants will follow protocols to move, eat, and sleep better — competing for a chance to win $20K in prizes.
buff.ly/4bAEj1V

#PR : .Centr Launches “Power Shred” Strength Training Program Designed To Help Everyone Build Muscle and Lose Fat in a Healthy Way ~ insider.fitt.co/press-release/… via Fitt Insider #fitness #wellness #wellbeing

.@FitnessSF Adds InsideTracker to Membership ~ insider.fitt.co/fitness-sf-add… via Fitt Insider #fitness #gym #wellness #wellbeing

🎯 Identification of potential targets for treating lung cancer.
Upregulating them helps to normalize vasculature in the tumor area and suppresses this lethal type of cancer.
lifespan.io/news/a-protein…
by Arkadi Mazin
Nawal Merjaneh, MD, MS Jose Gomez-Arroyo Anusha Acharya
#tumor #LungCancer

Cooking With Brain-Friendly Foods Mark A. McKenney Booming Encore Rolando Garcia Dr. J. Rodríguez, Ph.D.💥 Marc McMahon Retirement Wisdom® Collett P. Small Sixty and Me Maria Antonieta Diaz- Fernandez John Siracusa Ian Kremer Retirement Media Minding Our Elders Paul McClintock stayingsharp.aarp.org/about/brain-he…

These lifestyle gyms aren't competing with Ozempic — they're embracing it ~ qz.com/ozempic-gym-eq… via Quartz #gym #fitness #wellness

.@ChallengersMov Is Turning Sweat Into This Spring’s Sexiest Accessory ~ vogue.com/article/challe… via Vogue Magazine #sauna #spa #challengersmovie

Human Immunome Project unveils plan to map the human immune system
Global research initiative aims to leverage immune monitoring technology and AI to decode the intricacy of the immune system.
Human Immunome Project Dr. Hans Keirstead #longevity #research #immune
longevity.technology/news/human-imm…

Inside the most expensive gyms in London ~ ca.news.yahoo.com/inside-most-ex… via Yahoo UK. #fitness #wellness #wellbeing

#PR : @WoodcliffHotel & Spa Crowned Winner in American Spa Magazine's National Contest ~ prn.to/3Uo6M3W via PR Newswire @AmericanSpaMag #Spa in New York!

Scream therapy, dance retreats and wellness festivals top the list of the latest spa offerings globally t.lei.sr/T6BhnL

.Barry's Mulling Sale as It Eyes Global Expansion ~ athletechnews.com/barrys-mulling… via Athletech News #fitness #hiit

.Meow Wolf’s cofounder is building a trippy #spa of the future in Austin ~ fastcompany.com/91114065/meow-… via Fast Company Texas. #bathhouse

A very interesting read in National Geographic by Daryl Austin that I had the pleasure of chiming in on about adrenaline, “stress”, drive and the hidden capacity to exert more than we ever thought possible… once the correct biological switches are flipped. nationalgeographic.com/science/articl…

#PR : Global #Wellness Tourism Market to Cross $1.2 Trillion by 2029: Navigating Accessibility, Affordability, and Cultural Integrity for Sustainable Growth ~ finance.yahoo.com/news/global-we… via Yahoo Finance @ResearchMarkets

3 of the fastest-growing new trends in #wellness travel ~ karryon.com.au/luxury/3-fast-… via KARRYON