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“The dLife Diploma course on “Low Carb Nutrition and Metabolic Health” has not only added value to my practice and patients but has also placed me ahead of the other doctors! Doing the dLife diploma course was one of the best

Know your exercises #4 Pullups:

Pull-ups encourage a union of strength, functional fitness, and overall body symmetry.

The agonist muscles (the main movers) are: Latissimus dorsi (Lats)

The synergist muscles (the supporting muscles) are: Biceps, trapezius, infraspinatus,

Benjamin Bikman Raised Uric Acid is invariably linked with fatty liver, hypertension & in the settings of Metabolic syndrome shud be considered as a marker for Insulin resistance and an impending vascular insult.

This is true Devdutt Pattanaik. In Ayurveda, the great Rishis -Sushruta & Charak mention meat as not only nutritious & wholesome foods but also as a medicament for various ailments. Aja-Mamsa has been mentioned by the great sages as being similar in properties to the muscle of the

Shashi Iyengar | Accredited Metabolic Health Coach Insulin resistance predates diabetes by an average 10-12 yrs. Pre diabetes predates by an average 2-5 yrs.
Moreover Insulin resistance is linked to a host of illnesses through its effects on mitochondrial health. It holds the key to hitherto untreatable illnesses.

#LCHF #KETO #Allulose If U had a sweetner which was Natural,tasted like table sugar,had 0 effect on your blood sugar, instead bettered ur sugar levels,lipids, helped you in loosing weight(0.2cal/gm)increased satiety insulin sensitivity,wud u not use it? Good get ur Allulose guys.

Know your exercises #3 Bench Press/Dumbbell press:

This is the exercise that you need to be doing to build a strong upper-body. Your 'push' muscles: Chest, triceps, shoulders are all hit by the barbell/dumbbell chest press.

The agonist muscles (the main movers) are: Pectoralis

#LCHF #Keto Did U know the amount of sugar present in ur blood?
Supposing ur sugar is 100mg/dl
Ur body has 5litres of blood
Which means 50 dl
Therefore in 5 lit U have 5000 mg or just 5gm of glucose.Just 5 bloody gms.
For a perspective 100 gms of wheat flour has 60gm glucose.

Know your exercises #2 Squat:

The barbell squat is a very important compound movement that emphasizes your lower-body muscle groups and over all strength.

The agonist muscles (the main movers) are: Quadriceps (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus

Know your exercises #1 Bent-over row:

The bent-over row is an absolute staple in any back focused workout. It's the bread and butter of building a strong and healthy physique.

The agonist muscles (the main movers) are: Teres major/minor, trapezius, infraspinatus, rhomboids. So

Transform Your Body: Why Low-Carb Muscle Building Reigns Supreme! 💥

Building muscle on a low-carb diet? Absolutely possible – and here's why it might just be the smarter choice for long-term gains 👇

💪It's tempting to load up on carbs, hit the gym hard, and watch those

The junk food trap...

While embarking on a low carb/high fat journey it's easy to get persuaded by companies trying to sell you their 'keto junk':

1. While it's ok to indulge in these 'keto snacks/desserts' sometimes, remember that the ethos of a low carb lifestyle is to eat

Doing everything right to embrace a low-carb/high-fat (LCHF) lifestyle yet not seeing any results?

Stress may be the hidden culprit.

Unmanaged stress can wreak havoc on your health.

How?

Cortisol and Adrenaline are released by the adrenal glands when you're stressed. These

Do not be afraid of Cholesterol......

It is Neuro-protective & involved in every hormonal cell in the body.

Type 2 Diabetes was a blessing. It could have been a heart attack, liver disease or cancer that made me change. I could have needed heart surgery, a transplant, chemo, a medicine cabinet full of drugs and an entourage of new doctors to prescribe them.

Instead of just this:

PUNiT Metabolic Health Coach Tungstuned AP Joshua James DiNicolantonio Dr. Angela A Stanton Salt scare is a bogey. You cannot overeat salt. You cannot over eat Protein. You cannot overeat fat. You can really overeat carbs and still go overboard.
Salt your life for it to be truly exhilarating .

Considering a career in Low-carb nutrition & metabolic health OR want to learn the science of TCR/low carb for reversing metabolic diseases?

Here's the dLife diploma course review from our current enrollee Prers.

Course link -elearning.dlife.in/shop/6-month-l…
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