Tosh's photos of our Machen Races are up

Hope he got a good one of you :-)

facebook.com/tosh.simpkin/p…

When you have a weekend off, you go racing 🤔🤔 CDF Runners

We've updated the Cut offs and Checkpoint distances for Saturday's race ridgerunners.co.uk/machen-races

More information will be sent in an email after entries close on Tuesday

hundreds of arrows, hundreds of flags, and some amazing volunteers. Very exciting and real now, as we prepare for marking out the route for next week

ridgerunners.co.uk/machen-races

I hope the taper is going well for the #machentrailraces

ridgerunners.co.uk/machen-races

Such an amazing morning to be out on the trails - I love autumn

Ridge Runners Lovely stuff! It’s rare I want another race T-shirt but that logo would make for a very nice race T-shirt!

There are only a handful of places left for Machen Trail Races. If you want to get your hands on one of these lovely Welsh Slate medals then you better be quick

ridgerunners.co.uk/machen-races

Fantastic Saturday morning out Recceing the half marathon section of Machen Trail half marathon - its going to be a good one!

ridgerunners.co.uk/machen-races

Thanks for the company guys

Looking for your next #WILDFundraiser challenge? 🏃

Ridge Runners organise races with nature in mind! Their next event is coming up on Sat 26th November. All profits raised by their races are donated to charity, including the WTSWW! 🦡

👉Find out more: ridgerunners.co.uk

.Ridge Runners Radyr & Morganstown ( #halfmarathon & #marathon ) (13/05/22) entries are live #Fabian4Entries fabian4.co.uk/default.aspx?E… Pls RT

The world is littered with hacks and quick fixes.

Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.

Nearly all of it is BS.

Here are 15 science-backed 'hacks' that actually work:

Well done everyone at Eryri heddiw

Just a month to go until the Machen Trail Races
ridgerunners.co.uk/machen-races

Autumn trail running has so much to offer. Even if it is harder to see the trails under all those leaves! Don’t hang up those trail shoes until the spring, join us for autumn and winter adventures

Hitting the trails this winter? Ridge Runners do some great events 🔥 We do some great trail shoes 🔥 Need help? Come visit us at #MotiAlbany !

There were loads of Fly Agarics - no pixies sitting on them though ;-)

Amazing fungi out on the Machen race route today - hoep the weather stays autumnal so they are around for raceday

++Cardiff council have refused to agree to quashing their planning decision++
Friends of Hailey Park | Cyfeillion Parc Hailey YGC Rebel Mams Anna McMorrin MP 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏳️‍🌈 Julie Morgan MS Hands Off Hailey Park #Savehaileypark #HandsoffHaileyPark

116 children. 28 adults. Remember Aberfan 21 10 1966. Remember the criminal negligence that caused it. Remember the shameful response of government and coal board. #Aberfan 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The logo for the Machen races was chosen to celebrate the regions history. One of the oldest Forges in South Wales
coflein.gov.uk/en/site/40455/
industrialgwent.co.uk/d12-machen/ind…