The Easter holidays - when a day cheat day becomes a cheat weekend… Don’t worry, we’ll be right here for you after the feast is over!
riversidesports.co.uk

Ever found yourself nodding and smiling whenever someone has mentioned DOMS to you…? Here’s that jargon busted!
riversidesports.co.uk

How far have you come on your fitness journey?
riversidesports.co.uk

Meet Alex - our wonderful Studio Class Coordinator and Personal Trainer! With us since 2006, see what Alex’s favourite facility is and her top gym tip…
riversidesports.co.uk

Heading in for a workout this weekend? No excuses!
riversidesports.co.uk

Heading to a #CycleFit class this week? Remember, engage your abs to protect your spine!
Head to our website to find out when our CycleFit classes are on by visiting riversidesports.co.uk/club-facilitie….

What is H.I.I.T? We’re busting fitness jargon for you! If you have any fitness questions don’t hesitate to ask one of our knowledgeable gym instructors!
riversidesports.co.uk
#HIIT #fitness #gym #Gloucester #Riverside

Remember - throughout March our joining fee is just £5!! Don’t miss out on our March offer, get in touch for more details or sign up on our website.
riversidesports.co.uk
#offer #deal #Gloucester #Riverside #gymoffer #Marchdeal #fitness #wellness

Maximise the benefits of your workout - complement your #weightlifting sets with a #cardio session afterwards! Hop on a spin bike or the treadmill to get in that extra burn on the end of your #workout .
riversidesports.co.uk
#Riverside #gym #Gloucester #fitspo #fitness

Have you met our lovely Duty Manager Ib? Ib’s been working at #Riverside since August 2017 - here's his top gym tip!
riversidesports.co.uk

Looking for the perfect venue for a celebration… for a hire price of just £60? Bar and function room holds up to 140 people, and is available to hire Fridays and Saturdays!
riversidesports.co.uk/other/parties

A little #Mondaymotivation for you! Who’s planning to turn the Monday blues around with a workout?
riversidesports.co.uk
#fitness #fitness inspo #gym spo #wellness #riverside #gym

From sunrise #yoga , and lunchtime #circuits , to evening classes such as #bodypump and #cyclefit - we’ve got classes to suit everyone’s schedule!
riversidesports.co.uk/club-facilitie…
#fitness #riverside #gym #fitness motivation #Gloucester

We know it can be difficult juggling a young family and fitting in time for exercise, so at #Riverside we have a fantastic #creche supervised by our lovely staff! The creche is filled with toys and a ball pit to keep your little ones entertained!
riversidesports.co.uk/other/creche

Sometimes just knowing your pal’s going to be at the gym or heading to the same fitness class can be a great motivator!
Tag a friend to let them know they’ve been carefully selected as your new gym buddy!
riversidesports.co.uk
#gymbuddy #riverside #gloucester #gymspo

Who’s your #badminton partner? Tag them and get organising your next game!
riversidesports.co.uk
#Riverside #gym #sports #Gloucester

Did you know that #swimming counts as both #cardio and #strength training?! Try incorporating some swim time into your #exercise routine and see the difference for yourself.
riversidesports.co.uk
#Riverside #gym #swimfit #Gloucester

Junior training starts Riverside Sports on Sunday 4 March 11.00 to 12.30pm. New and existing members welcome. Get in touch for more information

Newent Cricket Club Riverside Sports Great to hear about the juniors Why not make even more of the time by using cricketcoachingmats.com “best thing we ever bought for our juniors “ thx Dave

Meet Jonny Taylor, our General Manager! Here’s his top #gymtip to improve your #cardio #fitness and burn fat, whilst having fun!
riversidesports.co.uk
#riverside #gymspo #Gloucester