Little actions, big changes. Check out what people like you have been doing for Stress Awareness Month.

Thank you for supporting our campaign! #LittleByLittle #StressAwarenessMonth

💙 Our Wellbeing for Life team held a staff wellbeing session yesterday.

Resident craft guru, Julie Hughes delivered a session on origami to mark #StressAwarenessMonth #LittleByLittle

For some more tips for Stress Awareness Month, visit our YouTube youtube.com/playlist?list=…

Did you know that laughter reduces the level of stress hormones like cortisol and epinephrine (adrenaline)?

🩵 Spending time with family & friends is just as productive as anything else in improving your mental wellbeing. #LittleByLittle

Thank you for the support for the campaign! #LittleByLittle #StressAwarenessMonth

🌿 April is #StressAwarenessMonth ! Let's commit to making small changes to our well-being. Take a walk in nature, practice mindfulness, or simply pause to breathe. Our Student Wellbeing Team is on hand if you need support @stressmgtsoc
#LittleByLittle #Wellness #kaplanlife

April is Stress Awareness Month, and the theme is #LittleByLittle .

Small actions such as connecting with someone,🧑‍🤝‍🧑spending time in nature ☘️or prioritising sleep 💤can bring about big changes. Little by little, a little becomes a lot.😀

Find five ways to wellbeing below.🖐️

Are you feeling stressed and are looking to identify ways to manage your stress more effectively?

Find out more about Stepiau’s Stress Control course here 👇
orlo.uk/vb3CT

#StressAwarenessMonth #LittleByLittle 💙

Financial worries can play a big part in our stress levels and our overall mental health. Be kind to yourself, take one step at a time and if you ever need our support, we’re here to help 💕

Discover more: barclays.co.uk/mental-health/

#stressawarenessmonth #littlebylittle

Love this! Thank you for spreading the word #LittleByLittle #StressAwarenessMonth

Thank you for supporting our campaign!! #LittleByLittle #StressAwarenessMonth

A really helpful piece - to 🎧 click on the link below
👇

#StressAwarenessMonth
It sets out some useful baby steps to reaching out for support
#LittlebyLittle

Thank you for supporting our campaign #LittleByLittle #StressAwarenessMonth 💜

If stress is affecting your life, there are things you can try that may help. Try these NHS stress-busting suggestions, find out more bit.ly/49HAIOc #StressAwarenessMonth #LittleByLittle

Thank you for supporting our campaign!🫶💜 #LittleByLittle #StressAwarenessMonth

As part of this Month’s theme, #LittleByLittle the Stress Management Society have created a Daily De-stress Planner which provides a guide to prioritising work without feeling overwhelmed.

Download the free planner here: stress.org.uk/wp-content/upl…

In a world that often glorifies perfection, it's important to remind ourselves that progress is what truly moves us forward. Perfection can be a stifling, unreachable goal, but progress? That's the real, tangible evidence of our growth, our resilience, and our strength.

Neil Shah, Chief De-Stressing Officer StressManagementSoc, invites you to commit to one action each day this month to help build your wellbeing and resilience. #LittleByLittle #StressAwareness #Resilience #Wellness buff.ly/49vPwiz

Thank you for sharing! For more info on Stress Awareness month visit our website: stress.org.uk/SAM2024/

#LittleByLittle #StressAwarenessMonth

Share your occupational therapy advice to help people reduce their stress levels. 🤯

This year's #StressAwarenessMonth theme is #LittleByLittle , highlighting the transformative impact of consistent, small positive actions on overall well-being.