Neighborhood Run after work, the sun was shining and the running was good!

Run Happy!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Midweek 10K after work Wednesday evening to help get me over hump day. Another weather day, but storms held off again 😉

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

This 👇🏻

Louisville meteorologists “extreme threat” Tuesday, nothing but 🌞 during my run! Never adjust your plans because of a weather forecast in Kentucky. 🤣 😉

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Active recovery Monday! Early morning strength circuit and business park 5K after work!

Blessed Life!!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Sunday, Funday! Rare Sunday morning long run, decided to do a mixed terrain run in, love to mix up trail and road on the same run.

Nice week of running; 60 mile week!

#BeatYesterday #strava #run ning #run ner #run #run chat #milesformike #fitness #SundayFunday #RunDay #RunHappy

Moved long run to Sunday, but got out and knocked out a 15K this morning!

Kentucky Humidity is here!! 😊

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Wrapped up the work week with a business park loop after work!

Weekend is Here!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Split Run Day: got an early morning pyramid run and an afternoon neighborhood 5K. Was able squeeze in a lunch walk in between.

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Mid week run through the business park after work! Ready for the second half of the week!

Happy Legs!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Kicked off the running week with a run commute to meet Anice as she picked up dinner for The Fam! Felt good to navigate a route to get to the restaurant! 😉

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Active recovery day! Early morning strength circuit, lunch walk and post work business park 5K.

Tomorrow starts a new running week!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Sunday Funday Runday!

Legs felt good and energy was good after the long run yesterday and a restless night of sleep.

55 miles this week, Overall solid week of running!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #SundayFunday #RunDay #run happy

Saturday morning country road long run! An absolutely beautiful spring morning in ole Kentucky. Congratulations to all the runners of the Derby Festival mini/Marathon

Run Happy my friends!!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Wrapped up the work week with a lunch walk and small loop after work.

Livin’ for the Weekend!!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Run Commute Thursday! Decided just to run home from work tonight! Great decision enjoyed it so much more than driving!!

Happy Legs!

Also, getting the Garmin connect app setup!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Midweek morning strength circuit and post work run!

Happy Running!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Got in a lunchtime walk and then Kicked off the running week with a nice neighborhood run, love running a new route and seeing a new hood!

Running Happy!

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #RunDay #run happy

Starting the week with a rest day from running, but it doesn’t mean sit around all day. Early morning circuit training and evening walk!

Active Recovery!

#BeatYesterday #garmin #fitness

Sunday Funday Runday.

Weather was perfect running weather this morning, late start but got a good run and walk around the neighborhood

#BeatYesterday #garmin #run ning #run ner #run #run chat #milesformike #fitness #SundayFunday #RunDay #run happy