Continuing to explore the American Tobacco Trail here in Durham, North Carolina.

7 humid miles. But always thankful to catch a sunrise.

#milesformike #BullCity Running #BullCity #run #run ning #NorthCarolina

Let’s take it one step at a time!

#MilesforMike #StopSoldierSuicide #healthybodyhealthymind #veteransuicideawareness #run ningismytherapy #run strong #run #run ning #run nersofinstagram #trailroadwherever #orangemud ambassador #orangemud #lonecole 🇺🇸

Gonna get spoiled with this humidity 29% today, gonna get crushed this weekend 😂 😉

#StopSoldierSuicide
#milesformike
#MentalHealthAwarenessMonth

This Saturday, May 27, I’m going to do my best to cover 22 MILES for MIKE at Haig Mill Lake Park here in Dalton, Georgia.

Hoping you can join me virtually with whatever miles you feel comfortable with.

#milesformike

Spotted this during my run tonight.

KNOW YOUR WORTH.

Perfect.

#milesformike

I got R done slowly on this warm humid morning for Armed Forces Day!

#milesformike #StopSoldierSuicide #healthybodyhealthymind #veteransuicideawareness #run ningismytherapy #run #run ning #run strong #trailroadwherever #orangemud ambassador #orangemud #ArmedForcesDay 🇺🇸

The pandemic exodus from big cities thinned or reversed course in 2022, recent data suggests.

Taking it easy this week ahead of some big miles this weekend. Beautiful North Georgia evening for a slow 5 miles.

#milesformike #StopSoldierSuicide

Set for some big miles to honor Mike and raise awareness in the fight against military suicide.

Mike always set the pace – I just tried to keep up. I'll let him do the same this weekend.

Please join me this Memorial Day Weekend.

#milesformike #MemorialDay #StopSoldierSuicide

Thinking of BaldBeard Running Club this weekend. Extra 5k #milesforMike on this difficult weekend. #freedomIsntFree #honorTheFallen

Sunrise run this morning before traveling! Gonna miss this weather and low humidity!

#StopSoldierSuicide
#milesformike
#MentalHealthAwarenessMonth

Thursday post work Neighborhood Stroll!

#StopSoldierSuicide
#milesformike
#MentalHealthAwarenessMonth

Hope that you are all making plans for some Miles for Mike this weekend.

Please help me honor Mike and raise awareness in the fight against military suicide by showing off your bracelets.

#milesformike #StopSoldierSuicide #run #outdoors #veterans #military #SuicideAwareness

3/3 also managed to get in a few more miles for #milesformike . Hoping to get in 22 total this week by Memorial Day. Lastly, gave the bridges a weight stress test. They supported me just fine. We all have to do our part 😆😆

Love this Mark Curtis! Great miles.

#milesformike

Birthday Run!!! Yep, today I turn 56 and keep moving forward. All I could think of is doubling down for 21. 🤪.
#MilesforMike #StopSoldierSuicide #healthybodyhealthymind #veteransuicideawareness #run strong #run #run ning #orangemud #Birthday Run #56 #lonecole #Birthday 🇺🇸

Split Run Day, morning negative split run and post work recovery 2 miler

#StopSoldierSuicide
#milesformike
#MentalHealthAwarenessMonth

Take advantage of these resources to have more informed conversations about myeloproliferative neoplasms (MPNs) with your Healthcare Professional. Register for patient and caregiver support resources today.

Product Update: Breaking Three Boundaries for Cloud Data Security. Read more in this blog tinyurl.com/mrykp6tv

Nice run after work helps me decompress!!

23 for 23 this month!

#StopSoldierSuicide
#milesformike
#MentalHealthAwarenessMonth

This is the week!

If you've received Miles for Mike / Stop Soldier Suicide bracelets, I'd be honored if you would help me mark Year 6 of Miles for Mike by showing them off.

Make sure your state is represented! Thanks for all the support!

#milesformike #StopSoldierSuicide

If you would have told me that I would have had the opportunity to log Miles For Mike in so many places in 2023, I never would have believed you.

Yet. Here we are.

New York. Tampa. Arizona. Philadelphia. San Diego. New York. North Carolina.

#milesformike

Got R done after a relax period from yesterday !

#MilesforMike #StopSoldierSuicide #healthybodyhealthymind #veteransuicideawareness #run ningismytherapy #run #run strong #run ning #trailroadwherever #orangemud ambassador #orangemud #garmin #strava #lonecole #LuckyPenneyDay 🇺🇸