From shark attacks to close calls with giant freighters, Chris Bertish's epic solo SUP Atlantic crossing makes for a gripping tale - now chronicled in his new book All In. youtu.be/KhP26h1Vgvw #TDNS #AllIn

It's a huge year for motorsport in Africa, as capetowneprix brings Formula E to the continent for the first time. Iain unveils the spectacular treat in store... youtu.be/vPT0_uRpkIg #ABBFormulaE #TDNS

It's a third successive Race To Rugby World Cup 2021 for Ron Rutland 🇿🇦, as the intrepid cyclist travels from Tokyo to Paris via the Americas for Rugby World Cup - and once again in support of ChildFund Rugby. youtu.be/Q1kysOlQ750 #TDNS Kelvin Watt

Life in danger: Derek Watts doesn't always make friends when covering stories for Carte Blanche, and there's even been an attempt to silence M-Net's most famous face for good. youtu.be/ROLXqTxasXQ BrightRock SuperSport 🏆 #TDNS #LoveChange

Life in space: Sierra Space's Steve Lindsey, with five missions completed in a decorated career, reflects on a life most of us dream about as kids. youtu.be/ciEVaat6upg BrightRock SuperSport 🏆 Laureus ForceForGood #LoveChange #TDNS

It's a Visit Stellenbosch love story for the ages: big-spending romantic Stuart Taylor recalls his very first date with Elisca (who despite this, went on to marry the award-winning comedian...). youtu.be/MWAJU8DpPLs BrightRock SuperSport 🏆 Comedy Central Africa #TDNS

Boxing with Evander Holyfield, tennis with Pat Cash, Ruud Gullit's Madiba memories, Tico Torres filling Time Square with Bon Jovi: some of the best moments from 16 seasons of the show with BrightRock on SuperSport 🏆. youtu.be/tsME-yNsK_M #TDNS #LoveChange

There's a searing honesty to Faf Du Plessis's autobiography #ThroughFire - and the former Proteas captain wouldn't have had it any other way. youtu.be/TsN5Fyz0CU4 BrightRock SuperSport 🏆 #TDNS #LoveChange

And one last time: after 16 seasons of #TDNS with BrightRock, we say goodbye, going out with four old friends of the show: adventurers Chris Bertish and Ron Rutland 🇿🇦, dancing Carte Blanche host Derek Watts, and the effortlessly cool Stuart Taylor. Premieres 8pm Thursday.

Stars in the desert: this week’s show celebrates #LaureusChallenge2022 from the UAE, with Annabelle Bond OBE, Bryan Habana, Sir Chris Hoy and Steve Waugh, plus Sierra Space astronaut Steve Lynsey and Netflix illusionist Drummond Money-Coutts. Premieres 8pm Thursday on SuperSport 🏆.

100km charity desert trek for Laureus done and dusted! 4days in 38 degree heat crossing deserts, mountains and river beds. Incredible experience, well done to all involved, see you next year!😁

This week on #TDNS : comedian and terrorism target Nik Rabinowitz, Proteas Women off-spinner #raisibentozakhe ahead of the #T20WorldCup , and Iain Banner previews the capetowneprix - plus some great cycling news from Douglas Ryder! Premieres 8pm on SuperSport 🏆 with BrightRock.

South African endurance cyclist, international speaker and author, Grant Lottering, tells Dan Nicholl how he stayed positive after the tragic accident that almost took his life. He shares how his view on life changed.

#LoveChange The Dan Nicholl Show

Premieres 8pm tonight on SuperSport 🏆: Faf Du Plessis’s bestselling autobiography, #Moozlie ’s adventures in entertainment, and Big Joe swapping Springbok rugby for a Costa Rican jungle. See you tonight! #TDNS #LoveChange

Tonight Faf Du Plessis unpacks his bestselling autobiography, #moozlie celebrates 10 years in the entertainment industry, and Joe van Niekerk charts his journey from Springbok to Costa Rican spiritual healer. Premieres 8pm Thursday on SuperSport 🏆, presented by BrightRock. #TDNS

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