As we are moving into a stressful time of year for students, we can see the impact of the pressure from exams. Our app can be used within schools working 1/1 with individuals to help assist them navigate these emotions and thrive.

Our founder Sheila speaking at a the Self Management Network Scotland is facilitated by the Self Management Programme at the ALLIANCE. You can watch now and learn more about Feeling Good! #ALLIANCELive #SelfManagement ALLIANCE Self Mgmt

buff.ly/3Uvu0pP

Follow the stir, take a deep breath, relax your shoulders, unclench your jaw and breath out.
Try this twice and let us know how you feel! #boxbreathing #breathwork

April is stress awareness month, there are increasing factors contributing to stress in individuals, be it from the cost of living, the consequences of the pandemic, or just general life. Read our blog on 8 ways to manage stress to help you to Feel Good! buff.ly/3W7s34c

Stress might be something we've all encountered at some point, we wanted to share some of our top tips around stress and share the tools to help you cope and how the app could potentially help you manage stress in your day to day life. #stressawareness

Stress might be something we've all encountered at some point, we wanted to share some of our top tips around stress and share the tools to help you cope and how the app could potentially help you manage stress in your day to day life. #stressawareness

Stress might be something we've all encountered at some point, we wanted to share some of our top tips around stress and share the tools to help you cope and how the app could potentially help you manage stress in your day to day life. #stressawareness

See Ethels review below, a student at St John's Bosco college on how the app helps her manage anxiety and stress. As exam season creeps in, we would love to encourage more students and staff to try the app to help better their sleep, stress and manage anxiety. #mentalhealth

We encourage you to focus on making manageable adjustments to your daily routine such as 20 mins listening to our app before you go to sleep. While the impact of small actions on their own may seem little, the cumulative effects of these habits can end up being profound!

April marks the start of Stress Awareness Month 24 theme this year #littlebylittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. Taking some time each day to use our app can help with managing stress and feeling good for life.

Important things to know about evidence based mental health app - Feeling Good!

✨ ORCHA we scored 90%

✨ Empowering individuals is at our core

✨ Extremely easy to use

✨ Our goal is to bring FG to as many people as possible globally

We're looking for people to help us to develop our app to better meet the needs of those with conditions like long covid, chronic skin conditions, arthritis, diabetes, asthma, heart failure, stroke or high bp.

To register your interest by emailing us [email protected]

Why we love our app: Recovery from anxiety & depression, helping you let go of worries, cope better with stress, and sleep better 😴 🛏️ #mentalhealth #mentalhealth intech

University Mental Health Day 2024 🧠
Creating conversations around mental health and sport with @uoesportsunion @oriamscotland @hwusportsunion @edinburghuniversity @uoe_wellbeing

A really insightful evening full of thoughts, questions and hearing from the speakers and panel.

The Feeling Good app focus's on Positive Mental Training which is based on the principles of Positive Psychology. 😊
This skill helps us recognise and focus on what makes you happy to feel fulfilled in life, helping to visualise yourself sorting out your current challenges.

What a wonderful evening we had last Thursday at @uoesportsunion for University mental health day discussing student sport & mental health.
Thank you to the brilliant panel, Counselling lead and all the students that turned up with great Q's! #mentalhealth #universitymentalhealth

Today is world sleep day 😴 🌎

We all need our sleep and not getting enough sleep can affect your mental wellbeing.
Did you know our app has a specific module to help with your sleep? See what one of our Teen users thinks on the sleep module and how it has helped! 🛏️

Today is #UniMentalHealthDay , an annual day to raise awareness for student mental health & promote its importance in Uni's. We collaborate with numerous UK universities, and many students discover our app through recommendations. Do you know anyone who'd benefit from our app?

Did you know we have previously been recommend by Boots ?!
An article normalising the discussion around mental health Heather Gwyther pulled together a list of helpful resources available at your fingertips and we were included in that 🎉 buff.ly/3uREFS1

To find out more, see the link in our Bio 🖥️ #feelinggood #feelinggood app #mentalhealthapp #technologyinmentalhealth