Had the entire week planned with padel, gym and a trip..
But I got sick…again 😤
Sister-in-law (nurse) believe I got #covid 😬
Spent the week mostly in bed with our cats 😽
But tonight I’m back at work! 🙌
Hope you all had a great week 🤗

Mon: Got Morris nudered 👨‍⚕️
Tue: Taking care of Morris ❤️
Wed: #Manicure 💅 Then bis, shoulders & back 😍
Thur: Maja’s turn to the vet 👩‍⚕️
Fri: Arctic Ink Fair 2022! 🥰
Sat: #Padel 🎾
Sun: Tired 🥱 (Night shift all week)

#girlswholift #fibromyalgia #dreadlocks #septum #kittens

Got a cold 🤧 last week 😝
But this week was great!
Mon: #Padel 🎾 Friendly game 😊
Tue: Padel - #Americano 🤗
Wed: Tris, shoulders & chest 💪
Thur: Leg day 🦵
Fri: AW 🥂💃
Sat: More padel! ☺️
Sun: Raked leaves 🍁 & got the yard ready for winter ❄️

#girlswholift #fibromyalgia

Mon: #Padel 🎾
Tue: Leg day🦵Was heeeavy 😅
Thur: Bis, shoulders & back 👎
Sun: Padel after work ☺️

Been sleeping a lot this week, but still got some training done 🤗

#girlswholift #fibromyalgia #chronicillness #gymrat #exhausted

New #blog post ✍️
Have a look ☺️

karolawestergaard.com/it-effing-hurt…

#blog ger #girlswholift #gymrat #fibromyalgia #pain #chronicillness

Stupid intense pain all week 🤬
It might make me feel weak, but the #gym has shown me it isn’t true 💪
Fri: #Padel 🎾
Sat: Dubble session 😅 Legs and then bis, shoulders & back 🙌
Sun: Tris, shoulders & chest 💦

#girlswholift #fibromyalgia #mindovermatter #bouldershoulders

Mon: Can’t remember 🤷🏼‍♀️
Tue: #Biceps , shoulders, back 💪
Wed: Work never ended 😅
Thu: My #bday (39) 🥳 Tris, shoulders & chest 😍 Then #padel in the evening 🎾
Fri: Travel to my hometown 🚂
Sat: Hung out with my parents ❤️
Sun: Travel back home 🚌

#girlswholift #flexing #fibro

I had a great #legday 🙌 Can see a little #quad peeking out 😄
And then the rest of the week was ruined by a restaurant that messed up my order so that I ate #gluten 😤

Next week I only eat at home 😅

#girlswholift #celiacdisease

This week didn’t go as planned 🫣

Monday, Tuesday, Wednesday.. 🙄
Thu: Padel 🎾
Fri: Gym time! Tris, shoulders & chest 😍
Saturday, Sunday.. 😬
Oh well 🤷🏼‍♀️
At least I still see some muscles 💪😅

Mon: #Padel (I sucked 😤)
Tue: Double session. Legs, & then bis, shoulders & back 🥰💪
Wed: Manicure 💅
Thu: Couldn’t stay awake & passed out after work 🥱
Fri: Traveling to see my baby (16yrs old ❤️)
Sat: Hung out with my baby & my parents ❤️
Sun: Traveled home. Then padel 🎾☺️

Fibromyalgia is a thief it steals your body, energy, health, mind, sleep, friends, happiness, fun, special moments, career....It steals the person you used to be. #fibromyalgia #CFSME #fibromyalgia supportbymonica

Mon: #Biceps , shoulders & back 😍💪
Tue: 3hrs sleep = rest 😴
Wed: Zombie 🧟‍♀️ mode…
Thu: Grocery shopping 🛍
Fri: Slept 13 hrs 😳 Hellooooo #fibro 😅
Sat: Tris, shoulders & chest 🤗
Sun: Pain, pain, stupid pain.. 😤

Took it one day at a time 🤷🏼‍♀️ & worked all days except Monday

Mon: #Legday 🤗 They’ve gotten so weak! 😩
Tue: #Restday . Gotta listen to my body 🧘‍♀️
Wed: Bis, shoulders & back 😍 Then work 👩‍💻
Thu: Work. Not enough sleep = rest 😊
Fri: Work. Then a 2 hour nap 😴
Sat: #Gymtime 💪 Tris, shoulders & chest 😍
Sun: Leg day. Again 😑😅

Mon: #Legday 💪
Tue: Rest 🧘‍♀️
Wed: Drove 950km 😬 To finally pick up our 2 new kittens! ❤️ Maja & Morris 😍
Thur: Drove back home 😅
Fri: My body was really not happy with me..
Sat: Bis, shoulders & back 💪 & lots of cat cuddles 😍
Sun: Tris, shoulders & chest 🙌 Then work 👩‍💻

Monday: #Padel 🎾 Americano for 2h 😅
Tuesday: Cleaning day 🧹
Wednesday: Padel. Americano again 1,5h 😬
Thursday: #Legday 🏋️‍♀️
Friday: #Restday 🧘‍♀️
Saturday: #Gym . Bis, shoulders & back 😍
Sunday: Tris, shoulders & chest 💪

That was my week 😊 And my son came to visit 🤗❤️

New #blog post ✍️
Been a while 😬☺️

karolawestergaard.com/im-so-sorry/

#blog ger #Fibromyalgia #family #girlswholift

What it looks like, what it feels like... #fatigue #widespreadpain #IBS #memoryissues #migraines #nausea #insomnia #balanceproblems #depression #somanyissues #fibromyalgia #cfs #fibromyalgia support

Happy Saturday! 🤗
#Chestday today 💪
Then afternoon shift at work 👩‍💻

#girlswholift #ironaddict #gymrat #fitfam

#Back this morning 💪☀️

#girlswholift #ironaddict #gymrat #fitfam

#Legday with focus on #quads 🤗
It got sweaty 😅💪

#girlswholift #ironaddict #fitfam #gymrat