Shits real now... #twooceansultramarathon

7/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub

O’Deal The Great for this bullying just know ASA is coming for you😤😅😅😅.

8/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub

My online coach O’Deal The Great treadmill failed 😞, I’m not a fan of running in one place🤭🤭.

Mark Me present today in medal Monday 😁
#TTOM2024
#ConquerTheCurrent
#TwoOceansUltraMarathon

2/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub ✊🏿
These hill reps must buy me a pace of 6:40 there by Chapman’s Peak 🥶🥶🥶

1/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub ✊🏿

3/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub ✊🏿

There was a mini mgowo that I was going through but after this 13km ohh!boy everything is okay 👌, running is therapy.

#twooceansultramarathon #56km #capetown #southafrica daniel horan

4/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub ✊🏿
7km hill reps for 7 minutes pace of hiking 🥾 Constantia Hill 🤭🤭🤭

#TwoOceansUltraMarathon Marvin and I.

Nothing has ever been so well deserved #ultramarathon #runners #spa #twooceansultramarathon #capetown #southafrica

Having a wonderful race #TwoOceansUltraMarathon .

View from The Beast 47k course on Table Mountain #energyevents #twooceansultramarathon

Strong finish after 56km #ultramarathon #twooceansultramarathon #capetown #southafrica daniel horan

9/13 days to #TwoOceansUltraMarathon .
#RandWaterAthleticsClub .

This Totalsports Two Oceans Marathon is very special, I’m running for a good purpose, I’ll be representing ILoveBoobies_za which is an NPC, they’re mandate is to educate and perform clinical screenings for South African women.

TweeterRunnersClub It has to be the #TwoOceansUltraMarathon medal

Graeme Chong, we are behind you all the way!

Wishing you the best of luck at the #TwoOceansUltraMarathon 👍🏼🙏🏃‍♂️

#AboutIT #SupportingEachOther #YouGotThis #Running #Marathon

This moment right here completes my day #OMTOMpreparation #twooceansultramarathon

South Africa's Hendrick Ramaala crosses the line in 2nd! #TwoOceansUltraMarathon

Lebenya Nkoka of Lesotho is the 2014 #TwoOceansUltraMarathon champion!