#health #health y #fit #fit ness #exercise #exercise selection #jiujitsu #mma #conormcgregor #ufc #bjj #personaltrainer #personaltraining #losangeles #losangeles area ift.tt/2qc0I3K
Building Adaptations and Capacity Over Time 🏋️♀️💪
#AdaptandGrow #ShorttoLongApproach #EffortEqualsResults #ProgressionIsKey #SprintTraining #ExerciseSelection #SimpletoComplex
🗣️ #exerciseselection Unlock Maximum Muscle
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Wee bit of exercising with the kiddos. Static bear crawl while the kid transition from kneeling to standing position. This was alot of fun for both...parents working out from home give this a try #exercise #exercise selection #homeworkout #FitnessMotivation #kidworkout
Optimal Rest Between Sets: Unlock Your Best Performance
#RestPeriods #OptimalPerformance #WorkoutTips #FitnessScience #ExerciseSelection #GymAdvice #PerformanceBoost #StrengthTraining #EfficientWorkouts #bulletpointfitness
The hard part of tricep pushdowns (i.e max muscle tension) is the start of the exercise. A dumbbell kickback is the opposite where it starts easy then ends hard. Be sure to include both kinds!
#triceps #armday #strongbody #exerciseselection #gymrat #gymtip #workouttip #fitness
Don't change the exercises you do so frequently. When you do, change a couple exercises only so you can see how you body actually responds.
#exerciseselection #gymadvice #pumpedup #fitnesstips #weightroom #liftingweights #strengthtraining #workoutprogram #changeupyourfitness
Optimizing Rest Periods for Maximum Gym Performance
#RestPeriods #GymPerformance #WorkoutTips #BulletpointFitness #FitnessGuidance #StrengthTraining #OptimalRest #WorkoutEfficiency #GymTips #ExerciseSelection
Exercise Selection: Key to Achieving Your Fitness Goals
#ExerciseSelection #FitnessGoals #WorkoutSuccess #MuscleDevelopment #BulletpointFitness #StrengthTraining #FlexibilityTraining #MuscularDevelopment #FitnessJourney #WorkoutTips
If you find an athlete can hang-out forever in a long-lever Copenhagen, this DB position actually works pretty good for loading the adductors with a more eccentric-specific force profile. Careful with the reset tho #exerciseselection #fasciclelengthening #muscleinjuryreduction
Time on Holiday to catch up on current S&C literature. #HolidayReading #Strength AndConditioning #Hypertrophy #ExerciseSelection #Strength
5 of 5).
If you have questions regarding “programming panic” like the situation above comment below. I would love suggest some safe alternatives.
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Keep pushing‼️
~ Trainer CG
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#programming #programdesign #exercisealternatives #workoutdesign #exerciseselection
#nutrition #arms #consistency #volume #technique #frequency #consistency iskey #intensity #nutrition matters #technique s #consistency iskey🔑 #consistency matters #exerciseselection
