Ryan Santilena(@ryansantilena) 's Twitter Profile Photo

Thread: My training for a half marathon (beginner)

Months of preparation have taught me more about myself than I thought. Here's what I've discovered along the way.

Thread: My training for a half marathon (beginner)

Months of preparation have taught me more about myself than I thought. Here's what I've discovered along the way. #RunningCommunity #HalfMarathonTraining
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Jamie(@NeoJrs1983) 's Twitter Profile Photo

100 meter climb in 6.41km (34:20) ... ouch. Then flat 10.5km/hr pace to 7.25km. Cooldown pace thereafter. was hot! ๐Ÿ”ฅ turn on the aircon guys.

100 meter climb in 6.41km (34:20) ... ouch.  Then flat 10.5km/hr pace to 7.25km. Cooldown pace thereafter. #Gym was hot! ๐Ÿ”ฅ turn on the aircon guys. #Running #training #ukrunchat #HillWork #runningman #HalfMarathonTraining
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ุนู…ุฑ ุงู„ููŠู„ูƒุงูˆูŠ(@OmarFilakawy) 's Twitter Profile Photo

ุงู„ุงุณุชู…ุฑุงุฑูŠู‡ + ุงู„ุตุจุฑ = ุงู„ู†ุฌุงุญ// ุงุฐุง ู…ุงุนู†ุฏูƒ ุงุณุชู…ุฑุงุฑูŠู‡ ู…ุงุฑุงุญ ุชูˆุตู„ ุญู‚ ุงู„ูŠ ุชุจูŠู‡ . ุจุงุฎุชุตุงุฑ
1+1=2
โ€ข
โ€ข
ู„ุงูŠูƒ ุŒ ูƒูˆู…ู†ุช ุŒ ุดูŠุฑ
.โฃ
training er runner running s training โ€ฆ

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Lynne Hefferan(@LynneHeff) 's Twitter Profile Photo

Early morning runs ๐Ÿƒ๐Ÿปโ€โ™€๏ธ nothing beats the morning sun, fresh air and a clear head to start your day.

Early morning runs ๐Ÿƒ๐Ÿปโ€โ™€๏ธ nothing beats the morning sun, fresh air and a clear head to start your day. 
#halfmarathontraining #girlswhorun #scottishruns
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ุนู…ุฑ ุงู„ููŠู„ูƒุงูˆูŠ(@OmarFilakawy) 's Twitter Profile Photo

ุงู„ุณูˆุงู„ ุงู„ูŠ ุฑุงุญ ูŠุธู„ ูƒู„ ุณู†ู‡ ู…ุนุงู†ุง ุŒุŒ ุฃุชู…ุฑู† ู‚ุจู„ ุงู„ูุทูˆุฑ ูˆ ู„ุง ุจุนุฏ ุงู„ูุทูˆุฑ ุŒุŒ
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ู„ุงูŠูƒ ุŒ ูƒูˆู…ู†ุช ุŒ ุดูŠุฑ
.โฃ
training er runner running s training chatโ€ฆ

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Sally Pepper(@SallyPepper01) 's Twitter Profile Photo

I have just run 9 miles!
Marehay to Derby Racecourse !
I was steady.
I will hurt tomorrow butโ€ฆ..I DID IT!
๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ˜

I have just run 9 miles! 
Marehay to Derby Racecourse ! 
I was steady. 
I will hurt tomorrow butโ€ฆ..I DID IT! 
#thisgirlcan ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ˜
#halfmarathontraining
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