A little daily walk can make a big difference to your mental health.

This #InternationalStressAwarenessWeek , find your little big thing — visit Every Mind Matters. nhs.uk/every-mind-mat…

For #InternationalStressAwarenessWeek next week, we are running our Stress & Burnout workshop. In this workshop, we explore how stress affects us as well as some useful techniques to manage stress.

Book your place here: forms.office.com/r/ej0ZRWsWtq

Your Wellbeing Team has a range of support sessions running throughout #InternationalStressAwarenessWeek to support colleagues who may be feeling stressed:

🫂 Stress Awareness & Management
🧘‍♀️ Yoga
🗣️💙Support Group
💰 Financial Wellbeing

View/book➡️ bookwhen.com/jucdwellbeing

It's #InternationalStressAwarenessWeek

Your JUCD wellbeing team deliver a range of Peer Psychological Support to help colleagues who may be feeling stressed

StRaW - Individual support
TRiM - Trauma support
Reflective Practice - guided group support
REACTmh - training for staff

It's #InternationalStressAwarenessWeek

We support colleagues with a range of Peer Psychological Support services.

You can book a 1-1 confidential & non-judgemental conversation with one of our trained practitioners to help support your mental & emotional wellbeing ⬇️

1. Working longer hours than previously
2. Working through breaks
3. Visibly tired
4. More irritable than usual
5. Taking more time off

All of these are tells that they may be struggling.

#InternationalStressAwarenessWeek #workplacestress

Managing stress can lower your risk for conditions like: heart disease, obesity, high blood pressure, anxiety and depression. #Internationalstressawarenessweek

✨Fact Friday✨
#internationalstressawarenessweek #stress #fact

Happy #InternationalStressAwarenessWeek !

As we head into the last few weeks of 2023, there is plenty to be stressed about. Consider this your reminder to take a moment for yourself. Do something that brings you joy and alleviates some stress. You deserve it!

#MasterMeter

Continued stress can lead to problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health. #internationalstressawarenessweek

Discover the #SurreyHills this #InternationalStressAwarenessWeek . According to the Mental Health Foundation, our relationship with nature – how much we appreciate our natural surroundings – is critical in supporting good mental health & preventing distress
surreyhills.org/be-inspired/hi…

This week is #InternationalStressAwarenessWeek . A lot of people use #Alcohol to cope with stress, but this can increase the risk of developing alcohol dependence. If you're worried you may be drinking too much, you can chat to us confidentially by calling 0808 802 9000

Here are some helpful wellbeing workshops for the month of November. With #InternationalStressAwarenessWeek in the first week of November and #Movember dedicated to the wellbeing of men, why not join our free workshops from your front living room?
#Wellbeing #MenMentalHealth

.Health and Safety Executive's example risk assessment template for #bodyshops (below):

hse.gov.uk/simple-health-…

#InternationalStressAwarenessWeek

abpclub.co.uk/bodyshop-news.…

This #InternationalStressAwarenessWeek we are highlighting our range of wellbeing support groups to help tackle #stress & improve #mentalwellbeing
Covering issues such as:
💤Sleep patterns
⏰Keeping routines
🧠How to reduce stress.
#stress awareness #workrights #mentalhealth

Struggling with stress and anxiety? Check out these 16 Simple Ways to Relieve Stress: bit.ly/467EJdu #DepressionAwarenessMonth #InternationalStressAwarenessWeek #StressAwarenessWeek

This week is #InternationalStressAwarenessWeek . #Alcohol may help reduce feelings of #Stress in the short term, but actually increases them in the long term. Find healthy ways of coping with stress using this handy guide: knowledge.scot.nhs.uk/media/14232909…

🧡Today is National Stress Awareness Day🧡

Here are some top tips for managing stress ⤵️

Which are you going to try this evening?

#NottAlone #YouAreNotAlone #NationalStressAwarenessDay #InternationalStressAwarenessWeek #HalfTermHelp

#InternationalStressAwarenessWeek
People managers play a crucial role in creating thriving, psychologically safe workplaces.

Discover how to integrate proactive psychosocial risk management into your HR & health/safety strategies & help decrease #stress : ow.ly/QyVc50Q3vi1

In this #InternationalStressAwarenessWeek , let's prioritize our well-being & seek expert advice when necessary. Reach out to our specialists at #SakraWorldHospital for more information.

#InternationalStressWeek #PCOS #BangaloreMedicalCenter #MultiSpecialityHospitalInBangalore