#crosscountryski #May11th #Mindefullness 👍🏻🩵

🌀📷🌀✨⛰✨🌀🥂🌀🎆🌀
#HappyNewYear2019
#smokymountains
#gladtobeback
#missedyouallgoodpeople
#lovemyfollowers
#grateful
#lettinggo
#mindefullness
#claity
#spentalittletimeonthemointain
#clarity2018
#smokymountains
#Namaste
🌀✨🙏✨🌀💫

Step 1 on working on beeing a happier me o.o I'm wrighting down 3 things that I'm grateful for and opening page one in my mindefullness diary .. Lets go. What are you grateful for?

Yaraandoo's wellbeing retreats are a very special experience, a time to leave all your stresses and commitments behind. It's a time and place to concentrate on your own wellbeing, to unwind, take stock and regenerate. #wellbeingjourney #retreats #mindefullness #rejuvenate

The path to understanding oneself #Buddism #ajahnbrahm #mindefullness

Only downside to colouring in, is the cramp in your arm #colouring #anxietyrelief #mindefullness #ocdwithcolours

#30DayChallenge #Kindness #Leadership #Retention University Hospitals of Derby and Burton NHS FT'@DHFTWellbeing Nursing Now Challenge #Mindefullness Cathy Winfield MBE, RN, MSc💙 Krishna Kallianpur @ShawPoxon

#pilates #fitnesspilates #mindefullness #mindset #mindset coach #sarahhogan #sarahhogan movementacademy #womensfitness #womenshealth #instablog #movement #happysoulpilates #happyyou #flexibility #backcare #womenswellness #cleanliving #contented #loseweigh … ift.tt/2DWJwCz

I am a clinical hypnotherapist and psychotherapist, helping people live the best life they can 💫 #therapy #Hypnosis #BeKind #selflove #mentalhealth #wellness #mindefullness #happy #sunshine #betterdays #anxiety #smile #unity #communityspirit #lookaftereachother #ChangingLives

Wheatear and Stonechat from the Walthamstow Wetlands this morning
#londonbirds #mindefullness #NaturePhotography

Il primo passo del mio viaggio senza fine e senza inizio... #mentepresente #buddha #yoga #mantra #meditazione #kirtan #mindefullness #tichnhathanh #hathayoga #nadayoga #sangha #dharmayoga #ashtangayoga #iyengar ift.tt/2GDRgK5

#selfcare #positivevibes #kindness #mindefullness

New Diamond Art! #NorthenLights #SelfCare #BurnoutRecovery #Destress #Mindefullness

Mrs. Elliott leads 1st graders in basic yoga poses during the first monthly mindefullness session.

#throwitouttherethursday #pilates #fitnesspilates #mindefullness #mindset #mindset coach #sarahhogan #sarahhogan movementacademy #womensfitness #womenshealth #instablog #movement #happysoulpilates #happyyou #flexibility #backcare #womenswellness #cleanliv … ift.tt/2DLAmZw

#mindefullness #takeabreath #deepbreaths #kindness

Pooch Therapy

Reggie in his meditation pose, taking a moment for some mindfulness before the weekend.

#Mindefullness #pettherapy #petsastherpay #meditation #FridayFeeling #Friyay #frenchbulldog

Starting Happy, Healthy, Highshore Day off with some #Mindefullness
@MindUPUK

The relaxation group involved a 20-minute 'mindefullness' session, while the control group had no intervention.
The results showed that children in the dog group had significantly lower cortisol levels than those in the control or relaxation groups.

Soon I will record my new #Hypnotherpy #mindefullness #NFB audio to fix the fear of speaking 'Find Your Voice'