Life is stressful, so you need to rest whenever you can.

#Stress AwarenessDay #Stress

#Stress AwarenessDay #Stress

Umbrella Waterfall, Poona, Pakistan 🇵🇰
🌲⛰️🌊🌞🌊⛰️🌲
#WaterfallWednesday #WednesdayMotivation #NatureBeauty #Relaxation #StressAwarenessDay

Today is National #StressAwarenessDay

𝗗𝗼 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?
𝗦𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

#StressAwarenessDay
𝘚𝘰𝘶𝘳𝘤𝘦: Mental Health America

It's National Stress Awareness Day!
#StressAwarenessDay #NationalStressAwarenessDay #StressKills

Did you know that stress is in fact a risk factor for injury among athletes? This #StressAwarenessDay , here are some tips on how to tackle stress head on:

Find ‘me time’

Take control of the problem

Work smarter

Avoid unhealthy habits

Get support from friends and family

It's National Stress Awareness Day!
#BeAware #StressAwarenessDay #NationalStressAwarenessDay

We've got extensive free resources on the Blue Light Together website to help you navigate feelings of stress and burnout this #StressAwarenessDay 💜

Click here to start learning 👇bluelighttogether.org/topics/stress-…

Watch me speak on a panel about why conversations with money are so difficult with some brilliant speakers on Wed 1st Nov at 11.30am. isma.org.uk/full-summit-ev…

#stressawarenessday #stressawarenessweek

#StressAwarenessDay

Stress is the feeling of being under too much mental/emotional pressure

Under stress ur body releases stress hormones

✅A small amount of stress can be useful, energizing or motivating

✅Too much stress can be harmful to ur mood, body & relationships

On this National Stress Awareness Day, let’s add the goodness of 5 self-care tips in our daily schedule and prioritize our mental health to lead a happier, healthier life.
#Nutrilite #HealthyLiving #StressAwarenessDay

Brush away stress on #StressAwarenessDay 🖌️🎨
Every stroke on the canvas quiets the mind, crafting serenity with every color. Art is a universal language of calm. #ArtTherapy #StressRelief #CreativeHealing #InclusiveCreativity #FindYourCalm #MetamorphosisUnleashed

Studies have repeatedly shown how nature can reduce feelings of stress and anxiety. 🍂

Green Social Prescribing (GSP) is supporting people to engage in nature-based activities to improve their mental health.

Explore how you can connect with nature this #StressAwarenessDay ⬇️

National Stress Awareness Day at Tornillo High School. Thank you Claudia Beanes M.Ed.. Remember you can do anything, but not everything. #tisdproud #StressAwarenessDay

Today is stress awareness day.
- Do we acknowledge how much stress we have on a daily basis?
- Yes we do.
🤝🏻
#StressAwarenessDay

Take time to connect with nature on #StressAwarenessDay

A substantial body of evidence shows that contact with nature is linked to higher mental wellbeing and lower levels of anxiety.

Make nature part of your daily self-care to manage stress.

#BetterWithNature

Sleep can be one of the first things that is affected when you're experiencing stress, and guess what - lack of sleep only makes you more stressed.

Here are some tips on how to sleep when you're stressed.

#StressAwarenessDay

😪We recently learnt that one in 14 adults in the UK feel stressed every single day. Breathing and meditation are excellent tools to combat these feelings...

Have a go at this exercise: inhale as the ball goes up the stairs, exhale as it comes down. #StressAwarenessDay