Good start on Monday like :
✅️ 1h00 strengthening 5h56am - 6h56am 🔥
✅️ 1h00 ClimbMill cardio training lunch time 🥵💦
✅️ 1h00 full body & legs workout afterwork 17h44pm - 18h44pm 🏋🏾♂️ 🦵🏾🍗👌🏾💥🤣🐔worldsportenergy®️ ⭐France⭐ Pierron on lâche rien 💪🏾.
10k = 41min23sec to hard 🥵🔥🙏🏽✌🏽💪🏾. #worldsportenergy ®️ #proprioception #personaltrainer #HeadCoach #sports #fitnessmotivation #muscleup #funny #enjoylife #bodypositive #prepared #utmbmontblanc2022 #UTMB #trailrunner #utmb2022
Good morning my friends. New caps, new brand #available now. Go for pre-order ? message me 😊. #newcap #newbrand #preorder #worldsportenergy ®️ #boys #girls #sport #clothes #swissathletics #healthyfood #headband #fitness #enjoy #fans #highquality #girls
✅️13h30 / 20km /3h30 #skimo 🎿 with fun, but it was hard 😉☝🏽💪🏽🤪🔥 #Worldsportenergy ®️ #nutritionist #massagetherapy #headcoach #personaltrainer #morningchallenge #fun #goodday #videography #goodmorning #heart #healtyfood #winter #garmin #morgins #myet #valais #lafoilleuse
✅️1h00 strengthening 🤸🏽♂️🏋🏾♂️
✅️ 21km 🏃🏾 with emptystomach= 1h39,56sec 🤪. #Worldsportenergy ®️ #nutritionist #massagetherapy #headcoach #personaltrainer #morningchallenge #fun #goodday #goodmorning #heart #bodygoal #Twitter
Sunday_02_10_2022 🍂🍁
✅️05h38 1h00 strengthening 🤸🏽♂️🏋🏾♂️
✅️08h11 21km 🏃🏾 with emptystomach= 1h39,27sec elevation 91m🤪, enjoy your Sunday lovely friends😁🥳😘. #Worldsportenergy ®️ #nutritionist #massagetherapy #personaltrainer
Saturday_30_07_2022 🤣🤭
✅️6h57 / 59km950☀️👌🏾🏃🏾 Lausanne->Montreux-> back 56km95 5h13,36sec with empty stomach 🥳 #Worldsportenergy ®️ #nutrition #massagetherapy #headcoach #personaltrainer #morningchallenge #fun #fypシ #lausannecity #nutrition #runningmotivation #emptystomac
✅️Saturday_25_02_2023, start @ 7h00am. Training like this 7 x 450m on climb. Total = 11km = time 1h20 elevation 264m 😊👏🏽. #girls #power #SaturdayMorning #running #Worldsportenergy ®️ #headcoach #personaltrainer #morning #POV #fypシ #Lausanne #climbing #fun #happy
Short trail training (24km) in the morning start 7.20am. #laveylesbains -> #Morcles -> #lesmartinaux -> #caslatourche 🥶. Still beautiful at the summit 🥰. D+1794m for 12km 🥵,then downhill light 🥳✌🏽. #Worldsportenergy ®️ #personaltrainer #nutritionist #montagne #swissmountains
✅️Saturday_13_05_2023, start @ 7h50am. Training like this 20km in total, elevation 1320m, 3h14 🏃♀️⛰️😊👏🏽. #girls #power #SaturdayMorning #running #Worldsportenergy ®️ #headcoach #personaltrainer #POV #fypシ #Lausanne #climbing #fun #happy #monttendre
Amazing trail training 🏃♀️🏃🏽✌🏽⛰️☔️👌🏾as like as #Worldsportenergy ®️ #coaching #troualours #pontdenant #Vaud . #trail runningswitzerland #trail #addictedto_nature #switzerland #swisstourism #forest #nature #musicbytonysylla 🎹🎶. #headcoach #personaltrainer #nutrition Tony Sylla
Afternoon swimming training 🏊🏾♂️ 🤣 2k ⏳️ 40:22sec average speed -> 1:58/100m. End of day ✌🏽. #Worldsportenergy ®️ #nutrition #massagetherapy #headcoach #personaltrainer #fun #goodday #heart #healtyfood #bodygoal #garmin #swimmingpool #musclegrowth
Saturday_17_09_22 what about #september first 🌨❄☃️ 😱 #wintertrail #traildesdentsdumidi 🏃♂️🗻 in advance 🤣. Love my swiss montains country and you🥰? Time 3h30,57sec / 30km / elevation 1570m #worldsportenergy ®️ #nutritions #personaltrainer #headcoach #trailrun #champery #snow
Again, nice trail last Sunday, on swiss montain 🏃🏽💨⛰️☀️🌡🥵. Elevation 2176m. #Worldsportenergy ®️ #personaltrainer #nutritionniste #massagetherapist #SierreZinal #pulsar #salomon #julbo #valaisgravedansmoncoeur #headcoach #trailrunning #montagne #healthylifestyle #sierre
Another beautiful day like :
✅️ 1h00 strengthening 6h00am - 7h00am🏋🏾♂️
✅️ 10k ⏳️ 48:07 📈 136m 💨 average speed 4:34 km/h start-> 🏃🏽 8h00am.
#Worldsportenergy ®️ #nutrition #massagetherapy #headcoach #personaltrainer #goodmorning #runrunrun #heart #healtyfood #garmin
Monday_01_01_2024 #Happynewyear2024 #worldsportenergy ®️
✅️05h01 1h00 strengthening 🤸🏽♂️🥳
✅️08h50 21km = 1h41,08sec . #nutrition #nutrition istapproved #nutrition altherapist #nutrition ist #massagetherapy #headcoach #personaltrainer
Sunday routine like part.1 ✅️ 1h00 Morning strengthening 🏋🏾♂️🤸🏽♂️ part.2 ✅️ 20km 🏃🏽 with empty stomach✌🏽😊. Wish you all the best. #garmin #beatyesterday #Worldsportenergy ®️ #Runningcommunity #running #SundayMorning #dynafit #julbo #sunglasses #Switzerland #Lausanne 🇨🇭
Dwayne Johnson Project Rock Under Armour DICK'S Sporting Goods Yesss bro, if you need some #swissproduc tell me 😊✌🏽💪🏾. #NEWBRAND #Worldsportenergy ®️ #muscles #swissmade #enjoyit #sportaddict