Which ACT process is your favourite or least favourite?
Have we missed any? 🤔
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#InternationalWomensDay #Metamorphosis #Education #Poetry #Transformation #IWD2023
#gratitude #women #women sday #women supportingwomen #women empowerement #mentalhealth #nlp #nlp practitioner #lifecoach #lifecoach ing #women preneur #acttherapist #mindfulness
Episode 2 is here 🤍💕🤍
#unspokenwomanhood #woeful #wonderful @helen_acttherapist_ @natsav2
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Becoming aware about thinking is an absolutely crucial ACT skill. It helps us be less impacted upon by whatever thought just happens to show up 💭🤓➡️👓🤔💭
#awareness #actmetaphor #observe #useful #createdistance #acttherapist #becomingaware #actskills #skills #selfaware
The choice point in ACT
#acceptance andcommitmenttherapy
#selfacceptance #acceptance #acceptance iskey #acceptance matters #radicalacceptance
#acceptance andcommitment
#acceptance iscool
#acceptance withoutexception
#act therapy #act therapist #act
#mentalwellness #mentalhealthmatters #psychology #dbt #dbt skills #cbttherapist #therapy #selfimprovement #selfgrowth #anxietyhelp #ACTtherapist #acceptanceandcommitmenttherapy instagram.com/p/Cj292ztO2xc/…
Check out our FREE guide on Top Tips for ACT Therapists to maintain self-care
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#selfcare #psychologicalflexibility #acttherapist #free #selfcompassion
Acceptance is one of the six independent and interrelated behavioural processes in Acceptance and Commitment Therapy. How do you teach it without just telling people what acceptance is?
youtube.com/watch?v=l4twnr…
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Creative Hopelessness is a concept used to engage clients in therapy in a way that changes the functions of their coping strategies.
youtube.com/watch?v=z5S5L0…
#acttherapy #acttherapist #cbt #cbt therapy
Cognitive Defusion is one of the six processes of Acceptance and Commitment Therapy (ACT), which helps people by increasing psychological flexibility.
youtube.com/watch?v=AYNqar…
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Learn the foundations of Acceptance and Commitment Therapy in this practical online course for Psychotherapists, Counsellors & Psychologists.
openforwards.com/act-training/a…
#acceptanceandcommitmenttherapy #acttherapist #acttherapy #CBT #cbttherapy #cbttherapist #counselling
When practitioners discover Acceptance and Commitment Therapy, they are often surprised by the message that symptom reduction is not so significant.
openforwards.com/psychological-…
#acceptanceandcommitmenttherapy #acttherapist #acttherapy #CBT #cbttherapy #cbttherapist #counselling
Build your skills in Acceptance and Commitment Therapy (ACT) in this online workshop about using creative hopelessness more experiential to motivate people to change.
openforwards.com/act-training/a…
#acceptanceandcommitmenttherapy #acttherapist #acttherapy #cbt #cbt therapist #cbt therapy
In his interview for Channel 6 news, Dr. Andrew Jordan Thayer, Ph.D. recommends flexibility around traditions & finding COVID-safe ways to express gratitude & align with our values this holiday 🙏🏼 UNMC_MMI U of Minnesota CEHD #ACTtherapist
Free introductory counselling sessions #australianflutefestival #flute #flute music #flute player #musicperformance #musicperformance anxiety #stagefright #perfectionism #acttherapist #acceptanceandcommitmenttherapy … instagram.com/p/BzUrhgxArh6/…