Does self-criticism help you become more confident and empowered?
#willingness #acceptanceandcommitmenttherapy #psychologicalflexibility #imperfectlygood #scrup ulosity #Scrupulous #scrup #ocdawareness

Resilient teams choose to allow negative experiences to strengthen their resolve to face the future with courage and determination. They’re made of resilient people who face even the most oppressive set of challenges. They possess the resilience factor.

New article on Mature Happiness and the cross-cultural validation of the Mature Happiness Scale. #maturehappiness #psychologicalflexibility #PERMA Dr. Paul T. P. Wong

link.springer.com/article/10.100…

Want to know why psychological flexibility is key to creating psychological safety?
#psychologicalsafety   #psychologicalflexibility   #ACTMatrix #employeeengagement #employeevoice lnkd.in/eDgHR95q

100% agree with this
The individual and their context is a vital consideration
#psychology
#ACT
#psychologicalflexibility

Whether you’re volunteering for a project outside of your comfort zone or going on a first date or speaking up for a cause you believe in, learning to move forward even in the midst of discomfort is essential for growth.

I am always inspired by Dr. Boyd! Hope you tune in and hear more about her perspective on #psychologicalflexibility for caregivers.

#Anxiety is good at coming up with convincing stories that cause us to limit our lives. #Therapy can help us learn to notice these stories and choose how we want to respond.

#psychologicalflexibility #AcceptanceAndCommitmentTherapy #anxietytherapy

Check out our FREE guide on Top Tips for ACT Therapists to maintain self-care

buff.ly/2FRzK5I

#selfcare #psychologicalflexibility #acttherapist #free #selfcompassion

What can Psychologists offer #LongCovid ?

youtu.be/0sGaq_-k9zQ
Not to cure, but to manage⭐️

Privileged to bring this resource exploring #PsychologicalFlexibility to those who may value it

A collaboration w/Ray Owen Susan O' Flanagan Joanne Coffey & Adelaide Health Foundation #ACT

SELVKÆRLIGHEDSFORMLEN:

Dejlig dag til dig 🌞

Livet elsker dig ❤️
Anna Helene Hjort 💃
ARACA® - det handler om dig.™

19.30-20.15: gratis webinar om nyvoksne her:

crowdcast.io/e/nyvoksen---l…

#psykologiskfleksibilitet #psychologicalflexibility #psykologisktryghed

📚 👩‍❤️‍👨 Surprising Results of Psychology Study on Narcissism and Mental Health in Relationships. #psychology #narcissism #mental health #mental #health #relationships

When motivation to follow through dwindles, ask yourself this one question buff.ly/404pTkM #motivation #psychologicalflexibility #values

The magic wand question with an ACT twist to help promote:
✨acceptance of experiences
✨defusion from thoughts
✨perspective taking
✨observational distance from internal content
#magicwand #poof #outsideofthebox #psychologicalflexibility #acceptance #defusion #miraclequestion

#MentalHealthAwarenessWeek the topic is anxiety

There are many useful techniques, but it's vital to consider the individual & their specific context

Build knowledge, insight & harness techniques
It's important to do all 3

#psychology
#psychologicalflexibility
#ACT

Så er vi på 19.30-20.15 og gør et slag for de nyvoksne🕺💃

crowdcast.io/e/nyvoksen---l…

Livet elsker dig ❤️ Anna Helene Hjort 💃 ARACA® - det handler om dig.™

#psykologiskfleksibilitet #psychologicalflexibility #psykologisktryghed #psychologicalsafety #coaching #ACT Matrix #ACT

Read my article in the Geoff Thompson about waiting in line for Jack Johnson tickets to learn how to put #psychologicalflexibility into practice in your daily life then listen to this week's episode with @drrobertwaldinger on #yourlifeinprocess to learn more about why it's so imp

It's not courage if it's easy. Courage is pushing yourself outside your comfort zone in service of your values.

#anxiety #anxiety therapy #AcceptanceAndCommittmentTherapy #psychologicalflexibility

Join @drdianahill and @sonyalooney Saturday morning for a live chat about friendship. courage, and wise effort!

Can't wait to see you there!
#iglive #friendship #psychologytips #wiseeffort #psychologicalflexibility

Connect PSHE Dr. Duncan Gillard (he/him) Dr Louise Hayes
Looking forward to 2 days of #DNAV training in Bath next week
Time to just immerse myself in all things #DNAV #ACT & #psychologicalflexibility
😊
Also I get to visit Bath for the 1st time so #winwin
🤩

Psychology is a cornerstone of UX.

Timers and availability warnings create a sense of urgency and drive immediate action.

Play on the user’s FOMO, when appropriate.

Join me with Team Health of Developing Healthy Communities (DHC) Ltd on 6th June at 9.30am in Derry/Londonderry when I will be helping leaders Create Psychological Safety With Psychological Flexibility
#ps ychologicalflexibility #ps …lnkd.in/e7arsgnd lnkd.in/ecVbX_q9

What is Psychological flexibility?
◆
youtu.be/KJE7Zov5Zeg

◆
#Psychological #flexibility #Psychological flexibility
#Addiction #psychologist #counseling #anxiety #rehabcenter #willingways

Ny crowdcast om Nyvoksne på tirsdag 27/6-2023 kl. 19.30-20.15.

Kom og vær med her:

crowdcast.io/e/nyvoksen---l…

Livet elsker dig ❤️
Anna Helene Hjort 💃
ARACA® - det handler om dig.™

#psykologiskfleksibilitet #psychologicalflexibility #psykologisktryghed #psychologicalsafety

Tune in for another #MasterClassMonday to learn more about strategies to reduce stress and promote mindfulness!

Being psychologically flexible can have a positive impact on health and can promote the mental health and well-being of caregivers and their children.

Listen to…

#Mindfulness allows us to relate to our present moment experience with curiosity and compassion, and to tune in to our valued direction as we choose how to respond to that experience. #selfcompassion #psychologicalflexibility