Coach Sean(@Coach_Sean_Fit) 's Twitter Profile Photo

5 Rounds πŸ’ͺ

25m Sled Push 135kg (Inc Sled)
50m Farmers Carry 56kg
500m Ski-Erg
10 Devil's Press 2 x 15kg DB
50 DUs / 100 Singles

Face Pulls & Shoulder Mobility Work

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