We need to look after our mental health in the same way we do our physical health. That’s why we launched the #EveryMindMatters campaign this week, giving us the tools to look after ourselves and those we love. #WorldMentalHealthDay
Find your little big thing!
Go on 👉 nhs.uk/every-mind-mat… for free, NHS approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.
#MentalHealthAwarenessWeek #EveryMindMatters
Today I was at Watford General Hospital where I met some amazing mental health workers. We've launched the #EveryMindMatters campaign, helping us take better care of our mental health and wellbeing.
#MentalHealthAwarenessWeek
Even a short stroll in your local green space can uplift your mood. There are lots of little things we can do, which can make a big difference to our mental health.
NHS-approved tips and advice...
nhs.uk/every-mind-mat…
#EveryMindMatters
Life changes like moving home can affect our ability to connect with others Loneliness.
It’s a part of life. Let’s Chat Derbyshire
For more support and advice ⬇️
nhs.uk/every-mind-mat…
#EveryMindMatters
It's Mental Health Week💙
These little things can help manage your mental wellbeing:
🚶 Get physically active
💤Get the most from your sleep
🌻 Get closer to nature
👭 Plan something nice to look forward to
- nhs.uk/every-mind-mat…
- nhs.uk/every-mind-mat…
#EveryMindMatters
Little things like a daily walk make a big difference to your mental health 🚶♀️🚶♂️🌄
Find your little big thing for your mental health 👉 nhs.uk/every-mind-mat…
#EveryMindMatters #MentalHealthAwarenessWeek
Find your little big thing!
Go on 👉 nhs.uk/every-mind-mat… for free, NHS approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.
#MentalHealthAwarenessWeek #EveryMindMatters
Life changes like starting a new job can affect our ability to connect with others.
Loneliness. It’s a part of life. Let’s talk about it.
For support and advice: orlo.uk/GB1jR
#EveryMindMatters
It's #MentalHealthAwarenessWeek .
If you're stressed, anxious, low or struggling to sleep, you can get expert advice, practical tips and plenty of help and support from #EveryMindMatters .
Find out more: nhs.uk/every-mind-mat…
Make active connections!
Doing something active with a friend gives you a good opportunity to chat, and connecting with others can help you feel less stressed.
👉 nhs.uk/every-mind-mat…
#MentalHealthAwarenessWeek #EveryMindMatters
#MotivationMonday 🧠
For #MentalHealthAwarenessWeek2024 we're going to be helping new dads see how incorporating movement into their day can help alleviate some mental health conditions... 🏃🏾♂️
#dadsmatter #paternalmentalhealth #everymindmatters #momentsformovement Mental Health Foundation
Feeling lonely? Let’s talk about it.
Many of us can feel lonely when we’re scrolling on social media. But there are things you can do to help.
Loneliness. It’s a part of life. Let’s talk about it.
Learn more⬇️
nhs.uk/every-mind-mat…
#EveryMindMatters
To help ease stress find your little big thing at Every Mind Matters: buff.ly/3tjyMGl
Department of Health and Social Care NHS #EveryMindMatters
This Mental Health Awareness Week it’s all about movement.
Movement: Moving more for our mental health
For better mental health find your little big thing at Every Mind Matters
nhs.uk/every-mind-mat…
#everymindmatters
For better mental health, find your little big thing at Every Mind Matters: buff.ly/3tjyMGl
Department of Health and Social Care NHS #EveryMindMatters
