If I’d know this sooner I would have progressed 10x faster in my mobility, strength & handstand journey! 👇🏾

By doing the boring accessory work day in and day out you will not only boost your prime mover strength but also prevent your self from getting injured..

#hipmobility

3 reasons this is my favourite hip, ankle mobility, and single leg strength drill ever! 👇🏾

1. Develops end range glute & quad strength
2. Requires elite ankle & hip mobility
3. Builds knees and ankle joint stability

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My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾

🔥 Wide Stance Good Morning ⬇️

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Improve Hip Strength and Alleviate Back Discomfort: Clamshell and Reverse Clamshell Exercises
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What limited hip and lumbar mobility?
If you're experiencing any physical limitations, please give us a call - 772-214-4402. We'd love to help if we can!
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STOP STRETCHING PASSIVELY! And start…👇🏾

✅ STRETCHING ACTIVELY!

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3 LIFE CHANGING reasons I hang every single day! 👇🏾

1. Spinal decompression
2. Shoulder injury healing
3. Grip strength

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Unlocking the rhythm of life, one hip stretch at a time.

Book Your Appointment Now
Call: +91 8328504271
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dradityaorthospecialist.com

How to have a python back and bulletproof shoulders… 👇🏾

🔥 Rope Face Pulls - 3 sets of 15-20
⁃Try to increase weight each set
⁃Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn

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Body openers you need in the morning to live pain-free and forget about lower back pain
5/10 minutes of daily mobility will change your days & eventually your life, believe me...
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Let’s help you get those socks off while standing! 🧦 #hipmobility #rangeofmotion #flexibility #physicaltherapy #strength #balance #strength training

Austin Gayle Benjamin Solak the Detroit Loins make an appearance in this photo. #HipMobility