In Defense of Distracted Eating aspoonfulofstories.com/2024/04/03/in-… #mindfuleating #mindfulness #IntuitiveEating #nutrition

We are ending the era of fad diets and quick fixes.
This isn't just a distant dream—it's a tangible reality waiting just around the corner for those brave enough to seek it.
'Journey Beyond the Diet with us.'
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As Elyse explains there are ways in which intuitive eating has been changed to mean different things or to be used in different ways which reduce or impact its life-changing approach. To know more: behindthebitepodcast.com/episode183-int… #intuitiveeating #edrecovery #eatingdisorder #dietculture

Embracing food freedom and intuitive eating comes with its share of challenges, from societal pressures to ingrained psychological barriers.

In the journey to food freedom, courage and self-care are your allies.

#FoodFreedom #IntuitiveEating #Empowerment

wish me luck in my race tomorrow!
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Bird Sings Studios I think my content makes you upset, so just don’t follow. #IntuitiveEating #HealthyLifestyle #IntuitiveEating WithMeg #HealthyWeightLoss #PermanentWeightLoss #DietCultureDropout .

#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
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Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram