I encouraged everyone to take part in a movement break while virtual networking thismorning - movement is great (and no need to save it for #MoveItMonday !)

Top tips for #MoveItMonday

Every wellness journey starts with a single step... and then another. Find a creative way to add more steps to your Healthy Monday at: ow.ly/9lA950QqqjR #MoveItMonday

This week is #SleepAwarenessWeek National Sleep Foundation
Sleep is a vital part of our lifestyle & most of us would benefit from prioritising sleep more.
Do you know what sleep or a lack of sleep contributes to?

I never knew I a was a ‘hurkle-durkle’r - but apparently I am!! #LoveLanguage

It's the first #WiggleBreakWednesday of the year!! So whether you are back at your desk or enjoying a sofa moment it's time to build movement and a posture reset into your day (I can hear your body saying thank-you already!)

Great advice for #MoveItMonday

Ergo, my musculoskeletal helper, loved meeting everyone at The Business Show (He always knew he would be the main attraction!)

Hands off Ergo - this the competition prize, it’s not for you! I can see why Ergo is so keen to get his skeletal hands on this fabulous prize from BakkerElkhuizen . If you want to win it too (and who wouldn’t!) then visit me on Stand W38 on 22nd / 23rd November Working From Home Live

#SneakPreview  - a still of the opening slide of my talk! Come and find out how you can ‘Be more astronaut’ next Wednesday 22nd at 11.45 in Working From Home Live zone of The Business Show.

Eeek - it's only a week to go! Come and see us on Stand w38 and hear my talk in Theatre 5 at11.45 on Weds 22nd! #ExcitedElf

𝟏 𝐖𝐄𝐄𝐊 𝐓𝐎 𝐆𝐎!

Time flies! We are now a week out from the show and our team is excited to host one of the best editions of Working From Home Live to date! 

Why not join us at the show, you can grab your FREE ticket here: bit.ly/3FbWFYU

#WorkingFromHomeLive

A sneak preview of all the activities we are hosting on Stand W38 Working From Home Live ! We are going to be having a lot of fun on Stand W38 - will you be joining us?

I’m a huge fan of #HabitStacking for easily building #movement into your day! You can find out more in the this helpful guide #MoveItMonday

Habit stacking is one simple way to fit more fitness into your #MoveItMonday ! Try our ideas for working a little workout into your pre-work routine or comment with your own habit-stacking hacks. ow.ly/3CjG50PE4pC

Thank you Class for my lovely chocolate prize #WOL23 Learning tastes good!

How about making this October a #Walktober ? Walking is a great exercise, stress-reliever, brain booster, and a superb way to connect with friends and family. Plus, for many of us its autumn and a beautiful time to be outdoors!

It’s #MoveItMonday - how are you going to build movement into your day? It doesn’t have to be a big exercise session - our bodies notice and love every chance to move #SitLess #MoveMore

Moving more and sitting less can improve mental and physical health, and positively impact professional performance. Set an alarm to stand up for a movement break every 20 minutes then reset your posture when you sit back down - that’s #WiggleBreakWednesday #MoveMore #SitLess

E-scooter and e-bike fires are on the rise. What can be done about it? Today, we launch our new report #BatteryBreakdown . It provides in-depth insights on the dangers of lithium-ion batteries and offers an extensive list of solutions: bit.ly/3pVRqsh