Rachel Dyckman, MS, RDN, CDN(@racheldyckmanrd) 's Twitter Profile Photo

New article for Everyday Health is now up, on the benefits of and how to incorporate them into your diet. Click below to read!: everydayhealth.com/columns/my-hea…

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Leena Mahtani(@LeenaMahtani) 's Twitter Profile Photo

🥬Sauerkraut is fermented food rich in probiotics, which can improve digestion and boost your immune system. It is also loaded with vitamins C and K, and antioxidants that can help reduce inflammation in the gut.

🥬Sauerkraut is fermented food rich in probiotics, which can improve digestion and boost your immune system. It is also loaded with vitamins C and K, and antioxidants that can help reduce inflammation in the gut. #Sauerkraut #FermentedFoods #GutHealth #Probiotics
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Leena Mahtani(@LeenaMahtani) 's Twitter Profile Photo

If you're looking to give your gut a boost, miso might be just the thing. This fermented soybean paste is jam-packed with probiotics, which can help balance out the good bacteria in your gut, leading to improved digestion & better overall immune function.

If you're looking to give your gut a boost, miso might be just the thing. This fermented soybean paste is jam-packed with probiotics, which can help balance out the good bacteria in your gut, leading to improved digestion & better overall immune function.
#Miso #FermentedFoods
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Dharte UK(@DharteUK) 's Twitter Profile Photo

Unlock the power of fermented foods for a healthier gut and improved well-being! Discover the benefits of probiotics and the joy of embracing ancient superfoods. dharte.co.uk/unlocking-the-…

Unlock the power of fermented foods for a healthier gut and improved well-being! Discover the benefits of probiotics and the joy of embracing ancient superfoods.  #GutHealth #FermentedFoods #Wellness #Probiotics #HealthyLiving dharte.co.uk/unlocking-the-…
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