BIG thank you to all the lovely people I met at our fermentation workshop yesterday.. Phew! We Booched the day away! 💚💚🙏🙏.... #buildingcommunity #flavourfirst #feedyoursoul #feedyourgut #fermentedfoods #alwayslearning

Hokkaido milk bread made with milk kefir and cultured miso butter, glazed with black garlic oil (made from leftover skins)
#flavourfirst #fermentedfoods #feedyoursoul #feedyourgut

Sunday Morning laphoi laphang😁

#ngari #fermentedfoods #probiotics #gutfriendly #guthealth #SouthEastAsianfood

👇 Rate my breakfast 👇

🪺 Hard boiled eggs
🥬 Sauerkraut

📊 12g protein, 5g fiber, 2g net carbs

#eggs #hardboiledeggs #boiledeggs #breakfast #sauerkraut #cabbage #fermented #fermented foods #highprotein #lowcarb

Made kanji for the first time- used purple carrots - look at that gorgeous colour! #fermentedfoods

difference between #fermentedfoods & #probiotics

Sarah Lebeer #MedEd #MedTwitter #probiotics #nutrition

A great collaboration to discover more about #microorganismes in home- #fermentedfoods .
#bacteria #yeast #vegetables
frontiersin.org/articles/10.33…

Looks good. Combine that with some new sequencing toys and the #DominoEU project is really taking shape #fermentedfoods

Trying to make some #sourkrout ! Finger crossed the #fermentation will work out well! 🤞
#fermentedfoods #eatmicrobes

Working through our consumer focus group results as part of Ireland’s contribution to the #DOMINOEU project on #fermentedfoods . Lots of variety in foods and opinions!

🥑 Am I weird? I always include avocado with my natto breakfast. Avocado makes everything taste better, doesn't it?

#natto #japanesefood #avocado #japanesebreakfast #probiotics #soybeans #FermentedFoods #GutHealth #slimmy #NattoToast #rice #AcquiredTaste #ExoticFoods #toast

Because I’m tired of all the drama here’s more food pics...I wrote baked, adjusted, and re baked this recipe for a sourdough sandwich loaf. It came out pretty good! Idk what the change was but suddenly this year I was able to keep my starter alive and happy! Lol. #fermentedfoods

difference between #fermentedfoods & #probiotics

Sarah Lebeer #MedEd #MedTwitter #probiotics #NutritionTips

🥬Sauerkraut is fermented food rich in probiotics, which can improve digestion and boost your immune system. It is also loaded with vitamins C and K, and antioxidants that can help reduce inflammation in the gut. #Sauerkraut #FermentedFoods #GutHealth #Probiotics

If you're looking to give your gut a boost, miso might be just the thing. This fermented soybean paste is jam-packed with probiotics, which can help balance out the good bacteria in your gut, leading to improved digestion & better overall immune function.
#Miso #FermentedFoods

Fermented foods are a culinary treasure. They boost gut health, enhance nutrient absorption, support mental well-being, & aid in weight management. A tasty addition for wellness!

#fermented foods #fermentation #gut health #probiotics #fermented #kombucha #healthy food #healthy #gut

difference between #fermentedfoods & #probiotics

Sarah Lebeer #MedEd #MedTwitter #probiotics #Nutrition

The #DominoEU project made it into the 2024 Teagasc calendar !! #fermentedfoods Teagasc Food Research Programme

304 Straight Days #Chugging #Kombucha Baby 💪🏽😎

Keep that #microbiome in check ✅ with some #fermentedfoods today 😊

#kombuchachug kave

I hope you’re having a nice rest filled Sunday 🌞

#Chugging a @publix Pineapple #spirulina #kombucha today for my 329th #dayinarow #kombucha chug #kombucha love #guthealth #fermentedfoods kave