Dr. Eric Berg(@dr_ericberg) 's Twitter Profile Photo

Interested in what hormones help you burn fat? Well, this is the video for you!

For more health information you can't find anywhere else, click here: bit.ly/3VyaA4C

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Hannah White | PT & Online Coach(@HWFIT1) 's Twitter Profile Photo

Firstly, no exercise will cause you to unless you’re in a 🙅🏻‍♀️❌

BUT here’s why I’d recommend focusing your efforts on :

1️⃣ Boosts your Metabolism
2️⃣ Sustainable
3️⃣ Tones & Shapes your Body
4️⃣ Improves Functional

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Mfalme 👑🇹🇿(@ommyfitness) 's Twitter Profile Photo

Intense Full-body workout (Save for later) let's start🏁

Kama huna vifaa na unataka kufanya mazoezi, Fanya hii. Unaweza kufanya popote

Itaboresha afya ya moyo na mapafu, itachoma miguu & tumbo 🥵

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Human Nutrition & Lifestyle(@HumanNutriLife) 's Twitter Profile Photo

Athletes think carb loading is a must for performance. When it's hindering your potential.

Loading with excess carbs creates a biological problem. Once glycogen storage ceiling is met, your body stores carbs as fat.

Athletes think carb loading is a must for performance. When it's hindering your potential.

Loading with excess carbs creates a biological problem. Once glycogen storage ceiling is met, your body stores carbs as fat. 

#carbloading #burnfat #nutrition #athletics #performance
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