Doctor Chef(@LaDoctorChef) 's Twitter Profile Photo

¿Cómo incluyes más en tu rutina diaria? Comparte las estrategias que te sirven.

La actividad física diaria proporciona beneficios para la salud y el bienestar general.

¿Cómo incluyes más #ActividadFísica en tu rutina diaria? Comparte las estrategias que te sirven.

La actividad física diaria proporciona beneficios para la salud y el bienestar general.
#LMWeek #LifeMedGlobal #LifestyleMedicine #MEV
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Dr. Colin Zhu, DO, FACLM(@thechefdoc) 's Twitter Profile Photo

Lifestyle Medicine Week is a reminder to invest in our health, taking proactive steps towards a vibrant and balanced life. So, let's:

🛀 Prioritize self-care
🌱Nourish our bodies
💪Engage in activities that uplift our spirits.

Lifestyle Medicine Week is a reminder to invest in our health, taking proactive steps towards a vibrant and balanced life. So, let's:

🛀 Prioritize self-care
🌱Nourish our bodies
💪Engage in activities that uplift our spirits.

#lmweek #lifemedglobal #lifestylemedicine
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Lifestyle Medicine Global Alliance(@LifeMedGlobal) 's Twitter Profile Photo

Make time for people!

Science shows that the key predictor of human happiness and long life is having strong .
Enjoying time with your family, friends and community improves your physical, mental and emotional health.

Make time for people!

Science shows that the key predictor of human happiness and long life is having strong #SocialConnections.
Enjoying time with your family, friends and community improves your physical, mental and emotional health.

#LMWeek #LifeMedGlobal #LifestyleMedicine
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Lifestyle Medicine Global Alliance(@LifeMedGlobal) 's Twitter Profile Photo

What strategies have helped you decrease exposure to risky substances?

Avoiding risky substances is crucial for sustained health as it decreases the risk of many chronic diseases.

What strategies have helped you decrease exposure to risky substances?

Avoiding risky substances is crucial for sustained health as it decreases the risk of many chronic diseases. 

#lmweek #lifemedglobal #lifestylemedicine
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Lifestyle Medicine Global Alliance(@LifeMedGlobal) 's Twitter Profile Photo

What helps you sleep better?

is critical to overall health! Lack of good quality sleep can challenge the immune system. You can improve your sleep health by adjusting your diet, environment, and improving coping behaviors.

What helps you sleep better?

#Sleephealth is critical to overall health! Lack of good quality sleep can challenge the immune system. You can improve your sleep health by adjusting your diet, environment, and improving coping behaviors.

#LMWeek #LifeMedGlobal #LifestyleMedicine
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