#MoveForWellness21
Hereโs my move for wellness exercise today, lunges! Remember just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
๐ธ๐๐๐๐๐
Jami Lyne ~ author & poet ๐
#MoveForWellness21
Hereโs my move for wellness exercise today, reverse chopping. Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
Jami Lyne ~ author & poet ๐
๐ธ๐๐๐๐๐
For todays #moveforwellness21 exercise doing Bow Extensions, not the best, but do 12 reps 3 times
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ David Baum - standing with Israel Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค GB News The Drew Barrymore Show Nana Akua Oliver Baum
@inskigator Mama G ๐น ๐ค๐
Janet is tired
#MoveForWellness21
Hereโs my move for wellness exercise today. Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
๐ธ๐๐๐๐๐
Jami Lyne ~ author & poet ๐
A new week obviously means a new theme on #moveforwellness21 & this week itโs dumbbells. We start with doing Single Arm Alternating Raises 12 of each arm 3 sets each NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
David Baum - standing with Israel Melanie Baum Roger's Fitness Rose Lauren
@The Drew Barrymore Show
Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ
Why not give Zottman Curls a go 12 reps 3 sets as demonstrated by myself & itโs today #moveforwellness21 exercise
David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Oliver Baum Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค The Drew Barrymore Show GB News Nana Akua 4N - Business Networking
#MoveForWellness21
Hereโs my move for wellness exercise today, arm raises. Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ
The Wolf Queen Dragon Slayer๐
๐ธ๐๐๐๐๐
Jami Lyne ~ author & poet ๐
Todays #moveforwellness21 exercise is Dumbbell Reverse Chops 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Mama G ๐น ๐ค๐ Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Regina ๐ค The Drew Barrymore Show Nana Akua GB News 4N - Business Networking Kay Downie The Soul Mechanic Jules White st
@inskigator
Why not give Zottman Curls a go 12 reps 3 sets as demonstrated by Oliver Baum & itโs today #moveforwellness21 exercise David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค The Drew Barrymore Show GB News Nana Akua 4N - Business Networking
For todays #moveforwellness21 exercise David Baum - standing with Israel is doing Bow Extensions, not best after a marathon but 12 reps 3 times NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค GB News The Drew Barrymore Show Nana Akua Oliver Baum
A new week obviously means a new theme on #moveforwellness21 & this week itโs dumbbells. We start with David Baum - standing with Israel & Melanie Baum doing Single Arm Alternating Raises NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ The Drew Barrymore Show Regina ๐ค
New week new theme on #moveforwellness21 LEGS. We start with David Baum - standing with Israel doing Walking Lunges Peggy Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Rose Lauren Regina ๐ค Nana Akua GB News Oliver Baum Kay Downie The Soul Mechanic Jules White
For todays #moveforwellness21 exercise Oliver Baum is doing Frog Squats, why not give them a go David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Roger's Fitness Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Rose Lauren Regina ๐ค Drew Barrymore GB News Nana Akua Kay Downie The Soul Mechanic Jules White
Todays #moveforwellness21 exercise is Dumbbell Reverse Chops 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE๐โฟ๏ธ๐๐ปโโ๏ธ๐๐พ Peggy Rose Lauren Razor Ry-Ry ๐ช๐ฎ๐คฟ๐ฉ๐บ๐ธโ๏ธ Roger's Fitness Regina ๐ค The Drew Barrymore Show Nana Akua GB News 4N - Business Networking Kay Downie The Soul Mechanic Jules White st