This week on #moveforwellness21 it’s a Sandbag week. We start with Squat to Overhead 12 reps 3 times David Baum - standing with Israel Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show GB News Nana Akua Elon Reeve Musk NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Jules White Louise Edwards

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We end body weight week on #moveforwellness21 with David Baum - standing with Israel doing Press Ups, choose Full, Half or Wall The Drew Barrymore Show NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren GB News Nana Akua 4N - Business Networking Kay Downie The Soul Mechanic Melanie Baum Oliver Baum

For todays #moveforwellness21 exercise Melanie Baum is going “old school” with steps ups, still a brilliant all round exercise David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren The Drew Barrymore Show GB News Nana Akua Ghazala Jabeen Official

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#wobblewednesday
Move For Wellness
David Baum - standing with Israel
Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️
Nana Akua KWTX News 10
MANU.ELA Winchester 🖤❤💛 Lukas 6:31 🏳️‍🌈🇺🇦
🦩 Chunky Flamingo Apparel 🦩 MuteSportsEquipment Peggy
🇺🇲Miss Sprinkles 🇺🇲 Stacey Jackson Roger's Fitness KCENNews @inskigator Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈
𝒮𝒶𝓈𝓈
WAYWARD SISTERS
Drew Barrymore
Regina (aka once_hook)

Todays #moveforwellness21 exercise is Pike into Plank a fab Abs exercise & yes you will “feel it” after 3 sets David Baum - standing with Israel The Drew Barrymore Show NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Rose Lauren Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Peggy GB News Nana Akua 4N - Business Networking Am Golhar

#MoveForWellness21
Here is my move for wellness exercise today, donkey kicks! Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
The Wolf Queen Dragon Slayer🐉

New new theme on #moveforwellness21 It’s body weight & we start with The Horse 12 reps 3 times
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren GB News Nana Akua Business Success Network & Magazine The Drew Barrymore Show Stacey Calder
Mama G 🎹 🎤💞
Janet is on Spring Break ᦓρꪖ᥅ᛕꪶꫀ ᠻꪖ᥅ꪻᦓ 💨

For today’s #moveforwellness21 exercise Melanie Baum is doing Donkey Kicks 12 reps 3 times David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren The Drew Barrymore Show GB News Nana Akua Oliver Baum Ghazala Jabeen Official Kay Downie The Soul Mechanic 4N - Business Networking

#moveitmonday
Move For Wellness
David Baum - standing with Israel
Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️
Nana Akua KWTX News 10
MANU.ELA Winchester 🖤❤💛 Lukas 6:31 🏳️‍🌈🇺🇦
🦩 Chunky Flamingo Apparel 🦩 MuteSportsEquipment Peggy
🇺🇲Miss Sprinkles 🇺🇲 Stacey Jackson Roger's Fitness KCENNews @inskigator Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈
𝒮𝒶𝓈𝓈
WAYWARD SISTERS
Drew Barrymore
Regina (aka once_hook)

New new theme on #moveforwellness21 It’s body weight & we start with David Baum - standing with Israel demonstrating The Horse 12 reps 3 times NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren GB News Nana Akua Business Success Network & Magazine The Drew Barrymore Show Stacey Calder

Final of ball week on #moveforwellness21 is a single leg crunch. Can you do 12 reps 3 times? David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren GB News Nana Akua The Drew Barrymore Show 4N - Business Networking Oliver Baum India @inskigator Peggy

Todays #moveforwellness21 exercise is particularly “interesting” as Oliver Baum demonstrates Plank on a Ball. Why not try it out David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show GB News 4N - Business Networking Nana Akua @inskigator

For today’s #moveforwellness21 exercise Oliver Baum is going “old school” with crunches. 12 reps 3 times & engage your core David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren 4N - Business Networking GB News @inskigator Nana Akua

Todays #moveforwellness21 exercise is leg curls. Awesome for your core, glutes & quads, find a ball and have a go. David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren 4N - Business Networking GB News The Drew Barrymore Show Nana Akua Oliver Baum

New week & new month = new theme on #moveforwellness21 BALLS as David Baum - standing with Israel bounces #enjoylife NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Peggy GB News 4N - Business Networking Am Golhar The Drew Barrymore Show @inskigator Nana Akua Oliver Baum Jules White

Last day of squat challenge on #moveforwellness21 as David Baum - standing with Israel does 12 narrow stance squats 3 times NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show 4N - Business Networking GB News Nana Akua Am Golhar Oliver Baum Ghazala Jabeen Official

Today’s #moveforwellness21 exercise is Bulgarian Split Squats 12 on each leg 3 times, no step no problem use books David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Oliver Baum GB News The Drew Barrymore Show Nana Akua @inskigator

For todays #moveforwellness21 exercise David Baum - standing with Israel is doing Curtsy Squats 12 on each leg 3 times. Why aren’t you? NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren GB News Nana Akua 4N - Business Networking The Drew Barrymore Show Am Golhar Peggy Oliver Baum