Flow with Mira(@FlowWithMira) 's Twitter Profile Photo

🛑 Do you have rounded shoulders and slouching posture?
In 30 mins you will create space in your middle back and be able to activate your entire spine. Feeling more open and upright.

Watch the full workout 👉 youtu.be/_maqP6bOFlo

🛑 Do you have rounded shoulders and slouching posture?  
In 30 mins you will create space in your middle back and be able to activate your entire spine. Feeling more open and upright.

Watch the full workout 👉 youtu.be/_maqP6bOFlo

#flowwithmira #spinemobility
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Medex Health Services(@HealthMedex) 's Twitter Profile Photo

Unlock Your Spine Mobility: 5 Essential Exercises 🧘‍♀️

1️⃣ Cat-Cow Stretch
2️⃣ Seated Spinal Twist
3️⃣ Bridge Pose
4️⃣ Child's Pose
5️⃣ Standing Forward Fold

Improve spine flexibility, and relieve tension with these exercises!

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Vinay Gupta(@yogvaniyoga) 's Twitter Profile Photo

Cat & Cow Pose (Marjari Asana), This Asana is very helpful to increase the flexibility in Spine as well as relief from Neck & back pain and Sciatica

support sana pose re

Cat & Cow Pose (Marjari Asana), This Asana is very helpful to increase the flexibility in Spine as well as relief from Neck & back pain and Sciatica

#neckpain #lowerbackpain #backpain #backpainsupport #yogasana #yogapose #yoga #spinehealth #spinemobility  #sciatica #sciaticare
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Earna(@earnaHQ) 's Twitter Profile Photo

Does your back hurt?

As of 2023, the WHO reported that low back pain (LBP) affected 619 million people globally and that number is estimated to increase to 843 million cases by 2050.







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Jeevan Rekha Superspeciality Hospital(@jrshjaipur) 's Twitter Profile Photo

साइटिका का इलाज छोटे चीरे के ऑपरेशन द्वारा किया जाता है

आज ही जीवन रेखा हॉस्पिटल के स्पाईन रोग विशेषज्ञ से सलाह ले और दर्द से छुटकारा पाएं
Call 8003399996

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care pain health surgeon surgery mobility treatment

साइटिका का इलाज छोटे चीरे के ऑपरेशन द्वारा किया जाता है

आज ही जीवन रेखा हॉस्पिटल के स्पाईन रोग विशेषज्ञ से सलाह ले और दर्द से छुटकारा पाएं
Call 8003399996

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#spine #spinecare #spinepain #spinehealth #spinesurgeon #spinesurgery #spinemobility #slipdisc #slipdisctreatment
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Ernst Grigas(@MindArch1tect) 's Twitter Profile Photo

Add exercises there and -> it probably will. Changes that occur in your brain are INCRESIBLE once you open up your spine, start healthy (get rid of ), sleep well and learn how to breathe correctly.
Especially spine mobility and

Add #spinemobility exercises there and -> it probably will. Changes that occur in your brain are INCRESIBLE once you open up your spine, start #eating healthy (get rid of #glucose), sleep well and learn how to breathe correctly.
Especially spine mobility and #breathing
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Ayu Health Hospitals(@HealthAyu) 's Twitter Profile Photo

World Spine Day | Most of the stimulation to the brain is generated by the functioning of our spine. Ensure to take proper care to protect your spine health.
Dial us on +91 6366100800 health mobility care

World Spine Day | Most of the stimulation to the brain is generated by the functioning of our spine. Ensure to take proper care to protect your spine health. 
Dial us on +91 6366100800 #worldspineday #spine #spinehealth #spinemobility #spinecare #ayuhealthhospitals
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