10 miles in the bank and first run of the week #running #ukrun #ukrun chat #gymlife #FitnessMotivation #HealthTech

The final 200m after 26.2 miles. What a feeling.

Manchester Marathon UKRunChat #ukrun chat #ukrun ning #ukrun #medalmonday

10 miles to finish a busy week. #running #training #marathon #marathon training #garmin #garmin connect #strava #fitness #nikerunclub #ukrun chat
#ukrun
Check out my activity on Strava: strava.app.link/SAFd5DGUNzb

I invite you to read my new blog
• russians Behead Ukrainian Soldiers. Moscow's brutality is boundless
#StopRussianAggression #DefeatRussia #Ukraine #Standwithukraine #warcrimes @zelenskyyUA #beheading #decapitation @UkrUN UKR Consulate NY UKR Embassy in USA United Nations
thetorncurtain1991.blogspot.com

I've just done 8min run, 5min walk, 8min run on couch to 5k app (week 5 run 2), my next one is a 20min run 🤯🤮 feels like a HUUUUGE step up. Not sure I can do that yet!

When I say run, I mean deathly slow jog 👍😆

#couchto5k #running #ukrun chat #ukrun #5k #newbie #jogging

The Torn Curtain President Biden Володимир Зеленський gakky UKR Consulate NY UKR Embassy in USA New York Daily News cool art, but what's orange shirt girl doing, everyone else has a heater, but she's just doing jazz hands 👐🏿

Just another day at the running office.
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Back to the proper office tomorrow that pays for all of this running.
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#GreatManchesterRun
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#Stirling #ukrun chat #edinburghmarathon #londonmarathon #milesformind #mentalhealthmatters #runr #ukrun #4x4x48challe … instagr.am/p/Csjpd-Trnqq/

Happy with that fasted run this morning in the wind #ukrun chat #run #run ning #ukrun #Grimsby

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Last long run before the ⁦TCS London Marathon⁩ #ukrun #ukrun chat #tapertime

I cannot believe I have just ran for 25minutes without stopping. I was barely jogging by then end but I did it! I would have laughed in your face 6 weeks ago if you told me I would be able do that.

#proud #running #jogging #couchto5k #c25k #ukrun chat #ukrun

2hr Half Marathon is no longer MY Myth #10kaDay2023 Have a great day beautiful people 😘 #runwithmike_inspire #ukrun chat #ukrun #nike run #nike

Update for those who care 😂
✔️ Week 5 Run 3
20 minute run, done!
Breathing wise I was fine. Legs hurt alot by the end and I had to battle mentally for i'd say at least 10 minutes of it. But I did it!!!
#ukrun chat #ukrun #couch25k

🇬🇧Broken Hip to Ultra Marathon No.4 & London !! gakky Proviz Ha! Who doesn't love their food after a nice run!? Well done!

This place is actually insane, Rasselbock running takeover this year I'm calling it. #ukrun #ukrun ning #rbbyu #backyardultra

An absolute joy of a run, despite my face. Don’t be a dick. Don’t vote conservative. Running is self care. Running Punks #ukrun

Need all the support possible Saturday, trust it to be on the hottest day 🏃🥵

People suffering with Parkinson’s this one’s for you 🙏 together we can make a difference
justgiving.com/page/matthew-b…

#Parkinsons #Parkinsons disease #Charirywork #running #ukrun chat #ukrun #l4l #follow

What a day yesterday was, completed my first Ultra marathon finishing 11th overall! My knee once again gave up at mile 20 so had to effectively run a half marathon and the toughest section of the race totally broken! Now rest reevaluate come back stronger! #ukrun chat #ukrun

I invite you to read my latest blog
• russians Behead Ukrainian Soldiers
#StopRussianAggression #DefeatRussia #Ukraine #Standwithukraine #warcrimes @zelenskyyUA #beheading #decapitation @UkrUN UKR Consulate NY UKR Embassy in USA United Nations
thetorncurtain1991.blogspot.com

#10kaDay2023 It ain't over....until I win 😀 Afternoon guys #ukrun chat #ukrun

Who from Arsenal's #PL rivals does Aaron look up to? 🤔

Watch the latest episode of #BehindTheGame to find out!

Budweiser Football | 🔗 preml.ge/BTGEp6

The Man The Myth The Legend.
miahcombat.com/collection/the…

12 miles done today to complete 54 miles over 7 consecutive days. Quite chuffed with that. Heading on holiday tomorrow and a very light recovery week 🏃‍♂️ #ukrun chat #running #ukrun