Aerobic Conditioning in Football – Is Zone 2 Training Outdated? ⚽️🏃‍♂️

In this new opinion piece with Paul Laursen, we explore why HIIT might be a better fit:
- Integration with Football
- Player Phenotype Compatibility
- Efficient Molecular Signaling

🔗 bit.ly/44ydKIm

Really proud to see the 30-15 Intermittent Fitness Test being on the top of the list when it comes to fitness testing in Pro Football 🏃‍♂️ ⚽ ❤️

🔗 Full link: bit.ly/3JH9vjT 🙏

... and ... the 'two decades of learnings' paper is still available here: bit.ly/3P0OcuA

𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲

Match hamstring injuries in relation to maximal speed 🏃🏻‍♀️exposures during the training micro cycle in elite ⚽️

#planing #periodization #injury #injury prevention #sprinting

Now published Biology of Sport
bit.ly/3ylws6w

And still no conflict of interest, thanks Rod Whiteley

Episode #58🎙 #trainingsciencepodcast with
paul white ⚽️🙌

🏗️>1 decade building young ⚽️ players' pathway
🧩Applying Raymond Verheijen model at Stoke City FC academy
🏃‍♂️Monitoring heart rate vs neuromuscular load 😅

🍏bit.ly/3Ym4bHr
🔊 bit.ly/3kI3daR

Are your athletes hitting those exposures to near to maximal speed running across the microcycle? ⚽

Check out this paper from ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ et al. 👇🏻

sportrxiv.org/index.php/serv…

Correlations between hamstring muscle architecture 🦵🍗, maturation & anthropometrics 📏 in ⚽️ players Matthew Brown 👏

2019 data collection
2020/21 ✍️
23/01/22 submitted
14/10/22 1st review back 🤯
5/12/22 resubmitted
23/01/23 2nd review back
03/03/23 ✅

bit.ly/3IVTt52

30-15 Intermittent Fitness Test testing.

Another cool moment with my friend and colleague at LOSC - the great Gil Orriols!

✅ prevention work in the gym 🏋🏿
✅ supplementary 🚴 bouts
✅ being fitter than any of the players to lead by the example 👌

🍏 podcasts.apple.com/fr/podcast/tra…

Spotify open.spotify.com/episode/3cLjfv…

NEW on the Training Science Podcast 🎤
Steve Tashjian from U.S. Soccer

🦸‍♂️ Race for Performance titles
🥷 Know the other side first
🤔🍝 Challenge group thinking
👌'You don't hit rock bottom, you bounce back from it'

Spotify
open.spotify.com/show/6ZrHEo7V5…

🍏
podcasts.apple.com/ca/podcast/tra…

30-15 FIT ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Temporada 20/21 CDEldense

Y quien ganó? 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 HIITscienceES ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ

>20 yrs of use, learnings and outcomes from practitioners and researchers all over the 🌎 🙏
ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 HIITscienceES
👇👇👇👇
martin-buchheit.net/2021/11/25/309…

>20 yrs of 30-15 Intermittent Fitness Test =🏃‍♀️🥵🏃‍♂️ a bit all over the 🌎 in almost all sports ⚽️🏀🏈🎾🏐🏉🏑⛸️🤾‍♂️ --> continued learning!
This paper 👇👇is about the journey and all recent findings #ASR #HIIT
martin-buchheit.net/2021/11/25/309…

🙏🙏 Sportsmith and 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 for sponsoring SportPerfSci Reports

I really enjoyed the read and recognize myself a lot in here 😁 - great stuff Jon Bartlett and looking forward to seeing you soon

Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions Gareth Sandford Paul Laursen 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 HIITscienceES
Full link 👇👇👇👇
bit.ly/3sxNuur
#HIIT #ASR #anaerobicspeedreserve
1/2

Excellent to see Gareth Sandford Paul Laursen ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ pushing understanding and application forward together soundly, simultaneously and together in one place. 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 Sports Medicine

link.springer.com/article/10.100…

❗️One box-to-box does not fit all❗️
⚡️Insights from running energetics⚡️

🎯Great to show possible application of our recent over-ground running energetics model to field-based HIIT

👉 bit.ly/32U4XBm

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Dr Mark Waldron 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 Adrian Gray SportPerfSci Reports

We're offering a massive 30% discount on all 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 single sport courses including a one-month free membership on Athletica!

To purchase a course, go to HIIT Science.com and use the following coupon code for your discount: Athletica30

Until end of March 2021

🧒🧒🏻 💪 unos cambios de dirección 😅

30-15IFT for Padel 🎾🇪🇸😁
@MagnifitAntonio 🙏💪
ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ HIITscienceES 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲