Many call outs in this episode to the respected scientists from this field that generously imparted their time to appear on my podcast and inform my understanding of these topics.

Including:
- Dr. Martin Gibala (Martin Gibala)
- Dr. Stuart Phillips (@mackinprof)
- Dr. Brad Schoenfeld…

NEW // SPORTS SCIENCE EXCHANGE ARTICLE

What is high intensity interval training? And what are the applications of interval training for athletic performance and health? Check out the latest update on the SSE from Martin Gibala and #GSSI to learn more

bit.ly/3Pze9np

artofmanliness.com/health-fitness…

As the new year brings crowds back to the gym, McMaster Kinesiology professor Martin Gibala (@gibalam) spoke to Guardian Science about how to get active, and make a new fitness routine stick.

theguardian.com/australia-news…

cbc.ca/radio/whitecoa…

What the science says about how to get active (and make it stick) – podcast theguardian.com/science/audio/…

An update on high-intensity interval training for performance and health:
bit.ly/3Q9uO1y
#GSSI
Michael Joyner Andrew Jones Martin Gibala

An updated Framework for defining HIIT in performance and health contexts:

A Perspective on High-Intensity Interval Training for Performance and Health

New full-text open access #GSSIXP Sports Medicine review with Alex Coates, PhD Michael Joyner Dr. Jonathan Little Andrew Jones

doi.org/10.1007/s40279…

rdcu.be/dnZ3L

You can be sedentary even if you're active and meeting meeting exercise guidelines.

The solution? 'Exercise snacks' or taking opportunities to turn ordinary everyday situations like 'taking the stairs' and making them a form of vigorous, unstructured exercise.

Even three to…

Does bout length of incidental #PhysicalActivity affect risk of #CVD and💀? New UK Biobank study in The Lancet Public Health
sciencedirect.com/science/articl…
Using #wearables + #MachineLearning to zoom in on the #micropatterns of human behaviour
👋Matthew Ahmadi
Eric Topol #VILPA #exercise

Watch the full episode with Dr. Martin Gibala (Martin Gibala) and get the show notes:
foundmyfitness.com/episodes/marti…

New episode on the science of exercise intensity with muscle physiologist and pioneer of high-intensity interval training Dr. Martin Gibala, Ph.D.

Should we train hard or should we train long?

In this podcast, we talk about…
• Zone 2 versus high-intensity
• Can you get your…

Short bursts of intermittent vigorous walking: best thing since sliced bread? :)
30sec bursts improve walking capacity in stroke patients, in JAMA Neurology
Supports epi findings on #micropatterns #VILPA walking intensity is key
Matthew Ahmadi Mark Hamer Cecilie Thøgersen Martin Gibala

Thank you Dr. Gabrielle Lyon for the interview on the science of #HIIT for The Dr. Gabrielle Lyon Show.

open.spotify.com/episode/33bABb…

youtube.com/watch?v=pYUttb…

ESSR and American College of Sports Medicine are proud to announce the 2022 paper of the year: 'Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health” by Hashim Islam Martin Gibala & Dr. Jonathan Little

Read the article: fal.cn/3z7mp

Circulation's Circulation commentary on our recent UK Biobank vigorous intermittent lifestyle physical activity #VILPA - mortality paper ahajournals.org/doi/10.1161/CI…

Full paper: nature.com/articles/s4159…

Aiden Doherty Mark Hamer Matthew Ahmadi Cecilie Thøgersen Martin Gibala Jason Gill

1st health effects study from our vigorous intermittent lifestyle physical activty #VILPA framework.
- New paper: tinyurl.com/NatMedVILPA
Post-publication expert commentary: tinyurl.com/VILPA
#VILPA research framework: below
Matthew Ahmadi Mark Hamer Jason Gill Martin Gibala

Finding time to exercise can create added stress. The good news is you don’t need an hour to do it—all activity counts wsj.com/articles/what-… via The Wall Street Journal

Physiological basis of brief, intense interval training to enhance maximal oxygen uptake: a mini-review | AJP-Cell Physiology
A summary of possible mechanisms and recent advances with Martin MacInnis
journals.physiology.org/doi/abs/10.115…